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Grams to Fluid Ounces by Ingredient

Grams to fluid ounces converts a metric weight to a US volume measurement. This comes up when following a metric recipe but measuring liquids with an American measuring cup marked in fluid ounces. The number of fluid ounces depends on the ingredient density. For example, 1 gram of olive oil is 0.04 fl oz, while 1 gram of honey is 0.02 fl oz. Choose your ingredient below.

Liquids

Most cooking liquids are close to the weight of water, but syrups and honey are much heavier. Oil is lighter than water.

water_drop Buttermilk water_drop Coconut Milk water_drop Coconut Oil water_drop Condensed Milk water_drop Cooking Wine water_drop Corn Syrup water_drop Evaporated Milk water_drop Heavy Cream water_drop Honey water_drop Light Cream water_drop Maple Syrup water_drop Milk water_drop Molasses water_drop Olive Oil water_drop Soy Sauce water_drop Tomato Sauce water_drop Vanilla Extract water_drop Vegetable Oil water_drop Water

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swap_horiz Fluid Ounces to Grams local_cafe Grams to Cups soup_kitchen Grams to Tablespoons coffee Grams to Teaspoons

Frequently Asked Questions

How many fluid ounces is 100 grams? expand_more

About 3.4 fl oz for water. For oil it is about 3.7 fl oz (oil is lighter, so the same weight fills more volume). For honey it is only about 2.4 fl oz (honey is denser).