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Grams to Teaspoons by Ingredient

Grams to teaspoons is the conversion for very small amounts - spices, leaveners, salt, and flavorings. When a recipe lists 5 grams of baking powder or 3 grams of salt, knowing how many teaspoons that is lets you measure without a precision scale. The result varies by ingredient because powders and crystals have different densities. For example, 1 gram of wheat bran is 0.83 tsp, while 1 gram of honey is 0.14 tsp. Choose your ingredient below.

Flours

Flour weights vary by type. Denser flours weigh more per gram than lighter alternatives. Always check which flour your recipe calls for.

breakfast_dining All-Purpose Flour breakfast_dining Almond Flour breakfast_dining Bread Flour breakfast_dining Cake Flour breakfast_dining Coconut Flour breakfast_dining Cornstarch breakfast_dining Oat Flour breakfast_dining Rye Flour breakfast_dining Self-Rising Flour breakfast_dining Semolina Flour breakfast_dining Type 00 Flour breakfast_dining Wheat Bran breakfast_dining Whole Wheat Flour

Sugars

A gram of granulated sugar is about 0.24 teaspoons. For small sweetening adjustments or single-serve portions, this conversion is more practical than reaching for a scale.

cake Brown Sugar cake Coconut Sugar cake Granulated Sugar cake Powdered Sugar cake Raw Sugar

Liquids

Liquid gram-to-teaspoon conversions apply to extracts and concentrated flavorings. 5g of vanilla extract is about 1 teaspoon. For oils and vinegars, the conversion is similar.

water_drop Buttermilk water_drop Coconut Milk water_drop Coconut Oil water_drop Condensed Milk water_drop Cooking Wine water_drop Corn Syrup water_drop Evaporated Milk water_drop Heavy Cream water_drop Honey water_drop Light Cream water_drop Maple Syrup water_drop Milk water_drop Molasses water_drop Olive Oil water_drop Soy Sauce water_drop Tomato Sauce water_drop Vanilla Extract water_drop Vegetable Oil water_drop Water

Dairy & Fats

Small amounts of butter or cream measured in grams convert to teaspoons for finishing sauces. A teaspoon of butter is about 4.7g.

egg Butter egg Cheddar Cheese (Shredded) egg Cottage Cheese egg Cream Cheese egg Greek Yogurt egg Lard egg Margarine egg Mayonnaise egg Parmesan (Finely Grated) egg Ricotta egg Sour Cream egg Whipped Cream egg Yogurt

Grains & Starches

Grain weights depend on kernel size and shape. Steel-cut oats are much heavier per gram than rolled oats.

set_meal Breadcrumbs set_meal Cornmeal set_meal Couscous set_meal Pearl Barley set_meal Quinoa set_meal Rice (Long Grain) set_meal Rice (Short Grain) set_meal Rolled Oats set_meal Steel Cut Oats

Nuts & Seeds

Nut measurements depend on form: whole, chopped, or sliced. The same nut can vary significantly depending on preparation.

spa Almonds (Sliced) spa Almonds (Whole) spa Cashews spa Chia Seeds spa Flaxseed spa Peanut Butter spa Peanuts spa Pecans spa Sesame Seeds spa Sunflower Seeds spa Walnuts

Cocoa & Chocolate

Cocoa powder is very light while chocolate chips are dense. Both settle during storage.

icecream Chocolate Chips icecream Cocoa Powder

Seasonings & Leaveners

This is the primary use case for grams-to-teaspoons. Professional recipes often list baking powder, baking soda, and salt in grams, but home bakers measure in teaspoons. A teaspoon of baking powder is about 4.8g, while a teaspoon of table salt is about 6g.

local_fire_department Active Dry Yeast local_fire_department Baking Powder local_fire_department Baking Soda local_fire_department Black Pepper local_fire_department Chili Powder local_fire_department Cinnamon local_fire_department Cream of Tartar local_fire_department Cumin local_fire_department Garlic Powder local_fire_department Ginger (Ground) local_fire_department Kosher Salt (Diamond Crystal) local_fire_department Kosher Salt (Morton) local_fire_department Nutmeg local_fire_department Onion Powder local_fire_department Paprika local_fire_department Table Salt local_fire_department Turmeric

Legumes

Dry legumes are dense and consistent. These conversions are for uncooked dry legumes.

eco Black Beans eco Chickpeas eco Lentils

Produce & Purees

Produce and puree weights depend on preparation. Diced vegetables have air gaps, while smooth purees are closer to water density.

lunch_dining Applesauce lunch_dining Carrots (Diced) lunch_dining Mashed Banana lunch_dining Onions (Diced) lunch_dining Potatoes (Diced) lunch_dining Pumpkin Puree lunch_dining Tomato Paste

Eggs

Egg whites and yolks measured as liquid. Cup measurements are useful for large batches.

egg Egg Whites egg Egg Yolks

Dried Fruits

Dried fruit weights depend on size and moisture. Raisins pack more densely than cranberries.

filter_vintage Dried Cranberries filter_vintage Raisins filter_vintage Shredded Coconut

Related Conversions

swap_horiz Teaspoons to Grams local_cafe Grams to Cups soup_kitchen Grams to Tablespoons science Grams to Milliliters

Frequently Asked Questions

About 1 teaspoon for most granular ingredients like salt or sugar. But for lighter powders like baking powder, 5g is closer to 1.1 teaspoons. Always check the specific ingredient.

A standard kitchen scale (1g resolution) works for amounts above 3-4g. Below that, a precision scale with 0.1g resolution gives better results. For everyday cooking, a teaspoon measurement is usually close enough.

No. 5g is 1 teaspoon for water, but for granulated sugar it is about 1.2 teaspoons, and for baking powder it is about 1.1 teaspoons. The conversion depends on the ingredient density.

person Written by Sean Day verified Reviewed by CookingConvert update Last updated Apr 3, 2026