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Tablespoons to Ounces by Ingredient

Tablespoons to ounces bridges the gap between small volume measurements and weight-based recipes. This conversion is useful when a recipe lists a small amount by volume but your scale works in ounces, or when scaling up a tablespoon-based measurement to ounces for a larger batch. For example, 1 tablespoon of wheat bran is 0.13 oz, while 1 tablespoon of honey is 0.75 oz. Choose your ingredient below.

Flours

A tablespoon of flour weighs about 0.28 oz. This comes up when scaling thickener amounts for larger batches or when a recipe specifies a small flour addition by weight.

breakfast_dining All-Purpose Flour breakfast_dining Almond Flour breakfast_dining Bread Flour breakfast_dining Cake Flour breakfast_dining Coconut Flour breakfast_dining Cornstarch breakfast_dining Oat Flour breakfast_dining Rye Flour breakfast_dining Self-Rising Flour breakfast_dining Semolina Flour breakfast_dining Type 00 Flour breakfast_dining Wheat Bran breakfast_dining Whole Wheat Flour

Sugars

A tablespoon of granulated sugar is about 0.44 oz. For small-batch candy making or frosting adjustments, knowing the ounce weight of a tablespoon helps with precision.

cake Brown Sugar cake Coconut Sugar cake Granulated Sugar cake Powdered Sugar cake Raw Sugar

Liquids

Tablespoon-to-ounce conversions for liquids are common in cocktails and sauces. A tablespoon of any liquid is 0.5 fluid ounces by volume, but the weight in ounces varies by ingredient.

water_drop Buttermilk water_drop Coconut Milk water_drop Coconut Oil water_drop Condensed Milk water_drop Cooking Wine water_drop Corn Syrup water_drop Evaporated Milk water_drop Heavy Cream water_drop Honey water_drop Light Cream water_drop Maple Syrup water_drop Milk water_drop Molasses water_drop Olive Oil water_drop Soy Sauce water_drop Tomato Sauce water_drop Vanilla Extract water_drop Vegetable Oil water_drop Water

Dairy & Fats

A tablespoon of butter is about 0.5 oz, which is convenient for rough math. Other dairy products like cream cheese or sour cream are close to the same weight per tablespoon.

egg Butter egg Cheddar Cheese (Shredded) egg Cottage Cheese egg Cream Cheese egg Greek Yogurt egg Lard egg Margarine egg Mayonnaise egg Parmesan (Finely Grated) egg Ricotta egg Sour Cream egg Whipped Cream egg Yogurt

Grains & Starches

Grain weights depend on kernel size and shape. Steel-cut oats are much heavier per tablespoon than rolled oats.

set_meal Breadcrumbs set_meal Cornmeal set_meal Couscous set_meal Pearl Barley set_meal Quinoa set_meal Rice (Long Grain) set_meal Rice (Short Grain) set_meal Rolled Oats set_meal Steel Cut Oats

Nuts & Seeds

Nut measurements depend on form: whole, chopped, or sliced. The same nut can vary significantly depending on preparation.

spa Almonds (Sliced) spa Almonds (Whole) spa Cashews spa Chia Seeds spa Flaxseed spa Peanut Butter spa Peanuts spa Pecans spa Sesame Seeds spa Sunflower Seeds spa Walnuts

Cocoa & Chocolate

Cocoa powder is very light while chocolate chips are dense. Both settle during storage.

icecream Chocolate Chips icecream Cocoa Powder

Seasonings & Leaveners

Leavener tablespoon-to-ounce conversions matter for commercial baking where recipes list ingredients by weight in ounces. A tablespoon of baking powder is about 0.5 oz.

local_fire_department Active Dry Yeast local_fire_department Baking Powder local_fire_department Baking Soda local_fire_department Black Pepper local_fire_department Chili Powder local_fire_department Cinnamon local_fire_department Cream of Tartar local_fire_department Cumin local_fire_department Garlic Powder local_fire_department Ginger (Ground) local_fire_department Kosher Salt (Diamond Crystal) local_fire_department Kosher Salt (Morton) local_fire_department Nutmeg local_fire_department Onion Powder local_fire_department Paprika local_fire_department Table Salt local_fire_department Turmeric

Legumes

Dry legumes are dense and consistent. These conversions are for uncooked dry legumes.

eco Black Beans eco Chickpeas eco Lentils

Produce & Purees

Produce and puree weights depend on preparation. Diced vegetables have air gaps, while smooth purees are closer to water density.

lunch_dining Applesauce lunch_dining Carrots (Diced) lunch_dining Mashed Banana lunch_dining Onions (Diced) lunch_dining Potatoes (Diced) lunch_dining Pumpkin Puree lunch_dining Tomato Paste

Eggs

Egg whites and yolks measured as liquid. Cup measurements are useful for large batches.

egg Egg Whites egg Egg Yolks

Dried Fruits

Dried fruit weights depend on size and moisture. Raisins pack more densely than cranberries.

filter_vintage Dried Cranberries filter_vintage Raisins filter_vintage Shredded Coconut

Related Conversions

swap_horiz Ounces to Tablespoons scale Tablespoons to Grams

Frequently Asked Questions

By volume, a tablespoon is 0.5 fluid ounces. By weight, it depends on the ingredient. A tablespoon of butter weighs about 0.5 oz, but a tablespoon of honey weighs about 0.75 oz.

When scaling up small recipes, translating between volume and weight formats, or when your scale reads in ounces and you need to measure something originally given in tablespoons.

By volume, 1 fluid ounce equals 2 tablespoons. By weight, it depends on the ingredient. 1 weight ounce of butter is about 2 tablespoons, but 1 weight ounce of flour is about 3.6 tablespoons.

person Written by Sean Day verified Reviewed by CookingConvert update Last updated Apr 3, 2026