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Teaspoons to Grams by Ingredient

Teaspoons to grams is where small measurement errors have the biggest impact. A teaspoon of baking powder, a teaspoon of salt, a teaspoon of vanilla extract - these are tiny amounts where even a fraction of a gram changes the result. Professional bakers weigh these ingredients because teaspoon measurements are hard to keep consistent, especially for powders that compact easily. For example, 1 teaspoon of wheat bran is 1.21 g, while 1 teaspoon of honey is 7.08 g. Choose your ingredient below.

Flours

Flour in teaspoons is uncommon in recipes but appears occasionally as a small thickener amount. At this scale, the difference between flour types is only 1-2g, but that can matter in small-batch or precision recipes.

breakfast_dining All-Purpose Flour breakfast_dining Almond Flour breakfast_dining Bread Flour breakfast_dining Cake Flour breakfast_dining Coconut Flour breakfast_dining Cornstarch breakfast_dining Oat Flour breakfast_dining Rye Flour breakfast_dining Self-Rising Flour breakfast_dining Semolina Flour breakfast_dining Type 00 Flour breakfast_dining Wheat Bran breakfast_dining Whole Wheat Flour

Sugars

A teaspoon of sugar is about 4.2g for granulated. Powdered sugar is lighter at about 2.5g per teaspoon because it is finer and traps more air. When sweetening a single cup of coffee or tea, the difference is noticeable.

cake Brown Sugar cake Coconut Sugar cake Granulated Sugar cake Powdered Sugar cake Raw Sugar

Liquids

Liquid teaspoon conversions are useful for extracts, flavorings, and concentrated ingredients. A teaspoon of vanilla extract weighs about 5.1g. For oils, syrups, and vinegars, the density differences are small at this scale but still present.

water_drop Buttermilk water_drop Coconut Milk water_drop Coconut Oil water_drop Condensed Milk water_drop Cooking Wine water_drop Corn Syrup water_drop Evaporated Milk water_drop Heavy Cream water_drop Honey water_drop Light Cream water_drop Maple Syrup water_drop Milk water_drop Molasses water_drop Olive Oil water_drop Soy Sauce water_drop Tomato Sauce water_drop Vanilla Extract water_drop Vegetable Oil water_drop Water

Dairy & Fats

Butter is sometimes measured by the teaspoon for finishing sauces or small adjustments. A teaspoon of butter is about 4.7g. Cream and yogurt at teaspoon scale are close to water density.

egg Butter egg Cheddar Cheese (Shredded) egg Cottage Cheese egg Cream Cheese egg Greek Yogurt egg Lard egg Margarine egg Mayonnaise egg Parmesan (Finely Grated) egg Ricotta egg Sour Cream egg Whipped Cream egg Yogurt

Grains & Starches

Seeds like chia, flax, or sesame are sometimes added by the teaspoon. The gram weight depends on the seed size. Chia seeds are about 3.4g per teaspoon, while sesame seeds are about 3g.

set_meal Breadcrumbs set_meal Cornmeal set_meal Couscous set_meal Pearl Barley set_meal Quinoa set_meal Rice (Long Grain) set_meal Rice (Short Grain) set_meal Rolled Oats set_meal Steel Cut Oats

Nuts & Seeds

Nut butters by the teaspoon are common in single-serve portions. A teaspoon of peanut butter is about 5.3g. For finely ground nut flours, the weight per teaspoon varies by how compact the powder is.

spa Almonds (Sliced) spa Almonds (Whole) spa Cashews spa Chia Seeds spa Flaxseed spa Peanut Butter spa Peanuts spa Pecans spa Sesame Seeds spa Sunflower Seeds spa Walnuts

Cocoa & Chocolate

Cocoa powder at the teaspoon scale weighs under 2g. It is so light that even a small amount of compaction changes the weight significantly. Spoon it gently into the teaspoon.

icecream Chocolate Chips icecream Cocoa Powder

Seasonings & Leaveners

This is where teaspoon-to-gram accuracy matters most. Baking powder, baking soda, cream of tartar, and salt are almost always measured in teaspoons, and getting them wrong affects rise, flavor, and texture. A kitchen scale that reads to 0.1g is ideal for these ingredients.

Legumes

Dry legumes are dense and consistent. These conversions are for uncooked dry legumes.

eco Black Beans eco Chickpeas eco Lentils

Produce & Purees

Minced garlic, grated ginger, and other aromatics are often called for in teaspoons. The gram weight varies by how finely the ingredient is prepared and how firmly it is packed into the spoon.

lunch_dining Applesauce lunch_dining Carrots (Diced) lunch_dining Mashed Banana lunch_dining Onions (Diced) lunch_dining Potatoes (Diced) lunch_dining Pumpkin Puree lunch_dining Tomato Paste

Eggs

Egg whites and yolks measured as liquid. Cup measurements are useful for large batches.

egg Egg Whites egg Egg Yolks

Dried Fruits

Dried fruit weights depend on size and moisture. Raisins pack more densely than cranberries.

filter_vintage Dried Cranberries filter_vintage Raisins filter_vintage Shredded Coconut

Related Conversions

swap_horiz Grams to Teaspoons monitor_weight Teaspoons to Ounces

Frequently Asked Questions

Why weigh teaspoon ingredients when the amounts are so small? expand_more

Because small amounts have the largest relative error. A loosely filled teaspoon of baking powder might hold 3g while a packed one holds 5g. That is a 67% difference, which directly affects how a recipe rises.

Can my kitchen scale even measure a teaspoon accurately? expand_more

Most kitchen scales read in 1g increments, which is fine for teaspoon measurements of heavier ingredients like salt or sugar. For lighter powders like baking powder, a precision scale that reads to 0.1g gives better results.

Is an Australian teaspoon different from a US teaspoon? expand_more

No. Both the US and Australian teaspoon are 5 ml. The tablespoon size differs between countries, but the teaspoon is the same standard worldwide.