Teaspoons to Ounces by Ingredient

Teaspoons to ounces is mainly useful when scaling up small recipes or converting between measurement systems. A single teaspoon is a very small fraction of an ounce, so this conversion typically matters when you are working with multiple teaspoons or translating a recipe into weight-based measurements for commercial use. For example, 1 teaspoon of wheat bran is 0.04 oz, while 1 teaspoon of honey is 0.25 oz. Choose your ingredient below.

Flours

Flour weights vary by type. Denser flours weigh more per teaspoon than lighter alternatives. Always check which flour your recipe calls for.

breakfast_dining All-Purpose Flour breakfast_dining Almond Flour breakfast_dining Bread Flour breakfast_dining Cake Flour breakfast_dining Coconut Flour breakfast_dining Cornstarch breakfast_dining Oat Flour breakfast_dining Rye Flour breakfast_dining Self-Rising Flour breakfast_dining Semolina Flour breakfast_dining Type 00 Flour breakfast_dining Wheat Bran breakfast_dining Whole Wheat Flour

Sugars

A teaspoon of granulated sugar is about 0.15 oz. When scaling a home recipe to a commercial batch measured in ounces, this conversion helps bridge the gap.

cake Brown Sugar cake Coconut Sugar cake Granulated Sugar cake Powdered Sugar cake Raw Sugar

Liquids

Liquid teaspoon-to-ounce conversions are useful for cocktail recipes and flavor extracts. A teaspoon is 1/6 of a fluid ounce by volume, but the weight ounces vary by ingredient.

water_drop Buttermilk water_drop Coconut Milk water_drop Coconut Oil water_drop Condensed Milk water_drop Cooking Wine water_drop Corn Syrup water_drop Evaporated Milk water_drop Heavy Cream water_drop Honey water_drop Light Cream water_drop Maple Syrup water_drop Milk water_drop Molasses water_drop Olive Oil water_drop Soy Sauce water_drop Tomato Sauce water_drop Vanilla Extract water_drop Vegetable Oil water_drop Water

Dairy & Fats

Dairy densities range from light grated parmesan to dense cream cheese and yogurt.

egg Butter egg Cheddar Cheese (Shredded) egg Cottage Cheese egg Cream Cheese egg Greek Yogurt egg Lard egg Margarine egg Mayonnaise egg Parmesan (Finely Grated) egg Ricotta egg Sour Cream egg Whipped Cream egg Yogurt

Grains & Starches

Grain weights depend on kernel size and shape. Steel-cut oats are much heavier per teaspoon than rolled oats.

set_meal Breadcrumbs set_meal Cornmeal set_meal Couscous set_meal Pearl Barley set_meal Quinoa set_meal Rice (Long Grain) set_meal Rice (Short Grain) set_meal Rolled Oats set_meal Steel Cut Oats

Nuts & Seeds

Nut measurements depend on form: whole, chopped, or sliced. The same nut can vary significantly depending on preparation.

spa Almonds (Sliced) spa Almonds (Whole) spa Cashews spa Chia Seeds spa Flaxseed spa Peanut Butter spa Peanuts spa Pecans spa Sesame Seeds spa Sunflower Seeds spa Walnuts

Cocoa & Chocolate

Cocoa powder is very light while chocolate chips are dense. Both settle during storage.

icecream Chocolate Chips icecream Cocoa Powder

Seasonings & Leaveners

Converting leavener teaspoons to ounces is common in professional bakeries. A teaspoon of baking soda weighs about 0.16 oz, while a teaspoon of salt varies significantly by brand and grain size.

local_fire_department Active Dry Yeast local_fire_department Baking Powder local_fire_department Baking Soda local_fire_department Black Pepper local_fire_department Chili Powder local_fire_department Cinnamon local_fire_department Cream of Tartar local_fire_department Cumin local_fire_department Garlic Powder local_fire_department Ginger (Ground) local_fire_department Kosher Salt (Diamond Crystal) local_fire_department Kosher Salt (Morton) local_fire_department Nutmeg local_fire_department Onion Powder local_fire_department Paprika local_fire_department Table Salt local_fire_department Turmeric

Legumes

Dry legumes are dense and consistent. These conversions are for uncooked dry legumes.

eco Black Beans eco Chickpeas eco Lentils

Produce & Purees

Produce and puree weights depend on preparation. Diced vegetables have air gaps, while smooth purees are closer to water density.

lunch_dining Applesauce lunch_dining Carrots (Diced) lunch_dining Mashed Banana lunch_dining Onions (Diced) lunch_dining Potatoes (Diced) lunch_dining Pumpkin Puree lunch_dining Tomato Paste

Eggs

Egg whites and yolks measured as liquid. Cup measurements are useful for large batches.

egg Egg Whites egg Egg Yolks

Dried Fruits

Dried fruit weights depend on size and moisture. Raisins pack more densely than cranberries.

filter_vintage Dried Cranberries filter_vintage Raisins filter_vintage Shredded Coconut

Related Conversions

scale Teaspoons to Grams

Frequently Asked Questions

By volume, there are 6 teaspoons in 1 fluid ounce. By weight, it depends on the ingredient. It takes about 6 teaspoons of water to make 1 weight ounce, but about 11 teaspoons of flour.

Because a teaspoon is a small measurement. It holds about 5 ml of liquid, which weighs roughly 0.17 oz for water. For lighter ingredients the weight is even less.

person Written by Sean Day verified Reviewed by CookingConvert update Last updated Apr 3, 2026