Egg Whites Teaspoons to Ounces
Convert any amount of egg whites between teaspoons and ounces. 1 teaspoon of egg whites equals 0.18 oz. Use the calculator for custom amounts, or choose an amount below.
Calculator
Select an Amount
Popular Recipe Amounts
Common egg whites measurements found in recipes.
Other Units for Egg Whites
Convert egg whites from teaspoons to other units. Each link has its own calculator and conversion amounts.
Similar Ingredients
Measuring Tip
One large egg white weighs approximately 30g and one large egg yolk weighs approximately 17g. Weighing separated eggs is more reliable than counting, since individual eggs vary in size.
Understanding the Units
What is a Teaspoon?
One teaspoon holds about 5 milliliters. There are 3 teaspoons in a tablespoon and 48 teaspoons in a cup. Teaspoon accuracy matters most with leaveners like baking powder and baking soda, where small differences affect rise and texture.
What is an Ounce?
Ounces are commonly used in US recipes for cheese, meat, chocolate, and other ingredients sold by weight. Many kitchen scales offer both gram and ounce readings.
Frequently Asked Questions
1 teaspoon of egg whites is 0.18 oz. The conversion depends on the density of egg whites and scales proportionally for any amount.
The most accurate way is to weigh egg whites on a kitchen scale, since individual eggs vary in size. If you are measuring by volume, pour into the measuring spoon on a flat surface and read the level at eye height. Egg whites are liquid and settle naturally, so volume measurements are reasonably consistent.
Egg sizes vary naturally, so the teaspoons to ounces result can differ by 5-10% between individual eggs. This conversion uses large eggs as the standard. For carton egg whites, the density is very consistent.
Weighing is more consistent than volume measuring. A teaspoon of egg whites can vary by 10-20% depending on how it's scooped, packed, or leveled. Weighing gives the same result every time, which is especially important in baking where precision affects texture and rise.