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How Much Is 5 Cups of Cake Flour in Grams?

5 cups of cake flour weighs 570.00 g. This is based on cake flour having a density of 114g per cup. Because cups measure volume and grams measure weight, the result depends on the ingredient, and a different ingredient would give a different result for the same 5 cups.

5 cups of cake flour
=
570.00g
Result using all cup standards info
570.00 g (US) 602.31 g (Metric Cup) 684.54 g (Imperial Cup)
5 cups of cake flour is also
570.00

Formula and Step-by-Step

cups × 114g/cup = grams
  1. Start with 5 cups of cake flour
  2. 1 cup of cake flour = 114g
  3. 5 × 114 = 570g

The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.

Measuring Tip

Different flour types have very different weights per cup. Always check the specific flour your recipe calls for rather than using a generic "flour" conversion.

Cake Flour at Different Amounts

How cake flour scales across common cups measurements. Your amount (5 cups) is highlighted.

0.5 cups57 g0.75 cups85.5 g1 cup114 g1.5 cups171 g2 cups228 g3 cups342 g4 cups456 g5 cups570 g

For reference, 5 cups of cake flour (570g) is close in weight to a basketball (624g).

Other Amounts of Cake Flour

Cups US Grams Metric Cup Imperial Cup
0.25 cups 28.50 g 30.12 g 34.23 g
0.33 cups 37.62 g 39.75 g 45.18 g
0.5 cups 57.00 g 60.23 g 68.45 g
0.75 cups 85.50 g 90.35 g 102.68 g
1 cup 114.00 g 120.46 g 136.91 g
1.5 cups 171.00 g 180.69 g 205.36 g
2 cups 228.00 g 240.93 g 273.82 g
3 cups 342.00 g 361.39 g 410.73 g
4 cups 456.00 g 481.85 g 547.63 g
5 cups 570.00 g 602.31 g 684.54 g

Understanding the Units

What is a Cup?

The US cup (236.588 ml) is slightly smaller than the metric cup used in Australia and some other countries (250 ml). When following recipes from different countries, check which cup standard is being used.

What is a Gram?

A gram (g) is a metric unit of mass equal to 1/1000 of a kilogram. It is the standard weight measurement for precise baking worldwide. Professional bakers prefer grams because they are more accurate than volume measurements.

Frequently Asked Questions

About 570.00 g, based on cake flour having a density of 114g per cup. The exact amount depends on how the ingredient is measured and the specific product.
Multiply the number of cups by 114 (grams per cup for cake flour). For 5 cups: 5 × 114 = 570.00 g.
For the most accurate results, weigh cake flour on a kitchen scale. If measuring by volume, sift or whisk first to break up clumps, then spoon into the measuring cup and level off. Do not scoop directly from the bag.
Yes, quite a bit. If you spoon the flour into your measuring cup and level it off, you will get about 114 grams per cup. If you dip directly into the flour bag and sweep level, the flour packs tighter and you can end up with 125.4 to 142.5 grams per cup instead. This conversion uses the spoon-and-level method, which is the standard most baking references follow.
Reverse the conversion: 570.00 g ÷ 114 = 5 cups. Or use the Grams to Cups converter.