How Much Is 0.19 Cups of Flaxseed in Grams?
0.19 cups of flaxseed weighs 28.12 g. This is based on flaxseed having a density of 148g per cup. Because cups measure volume and grams measure weight, the result depends on the ingredient, and a different ingredient would give a different result for the same 0.19 cups.
Formula and Step-by-Step
- Start with 0.19 cups of flaxseed
- 1 cup of flaxseed = 148g
- 0.19 × 148 = 28.12g
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
Ground and whole flaxseed have different densities. Make sure you are using the form your recipe specifies.
Flaxseed at Different Amounts
How flaxseed scales across common cups measurements. Your amount (0.19 cups) is highlighted.
For reference, 0.19 cups of flaxseed (28.12g) is close in weight to a slice of cheese (28g).
Other Amounts of Flaxseed
| Cups | US Grams | Metric Cup | Imperial Cup |
|---|---|---|---|
| 0.19 cups | 28.12 g | 29.71 g | 33.77 g |
| 0.25 cups | 37.00 g | 39.10 g | 44.44 g |
| 0.33 cups | 48.84 g | 51.61 g | 58.65 g |
| 0.5 cups | 74.00 g | 78.20 g | 88.87 g |
| 0.75 cups | 111.00 g | 117.29 g | 133.31 g |
| 1 cup | 148.00 g | 156.39 g | 177.74 g |
| 1.5 cups | 222.00 g | 234.59 g | 266.61 g |
| 2 cups | 296.00 g | 312.78 g | 355.48 g |
| 3 cups | 444.00 g | 469.17 g | 533.22 g |
| 4 cups | 592.00 g | 625.56 g | 710.96 g |
| 5 cups | 740.00 g | 781.95 g | 888.71 g |
Understanding the Units
What is a Cup?
A cup is a US customary unit of volume equal to 236.588 milliliters or 8 fluid ounces. It is the most common volume measurement in American recipes. One cup can be divided into 16 tablespoons or 48 teaspoons.
What is a Gram?
A gram (g) is a metric unit of mass equal to 1/1000 of a kilogram. It is the standard weight measurement for precise baking worldwide. Professional bakers prefer grams because they are more accurate than volume measurements.