How Much Is 1 Cup of Greek Yogurt in Grams?
1 cup of greek yogurt equals 245.00 g. Greek yogurt has a density of 245g per cup (245g per cup), which means it's relatively heavy compared to other common cooking ingredients. For comparison, 1 cup of all-purpose flour would be 125.16 g.
Formula and Step-by-Step
- Start with 1 cup of greek yogurt
- 1 cup of greek yogurt = 245g
- 1 × 245 = 245g
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Mental Math Shortcut
For 1 cup of greek yogurt, just remember: 245g. Double it for 2 cups (490g), halve it for a half cup (122.5g).
Measuring Tip
Thickness varies between brands. Full-fat, low-fat, and non-fat versions can have slightly different weights per measuring cup.
Greek Yogurt at Different Amounts
How greek yogurt scales across common cups measurements. Your amount (1 cup) is highlighted.
For reference, 1 cup of greek yogurt (245g) is close in weight to a cup of water (237g).
Other Amounts of Greek Yogurt
| Cups | US Grams | Metric Cup | Imperial Cup |
|---|---|---|---|
| 0.25 cups | 61.25 g | 64.72 g | 73.56 g |
| 0.33 cups | 80.85 g | 85.43 g | 97.10 g |
| 0.5 cups | 122.50 g | 129.44 g | 147.12 g |
| 0.75 cups | 183.75 g | 194.17 g | 220.68 g |
| 1 cup | 245.00 g | 258.89 g | 294.23 g |
| 1.5 cups | 367.50 g | 388.33 g | 441.35 g |
| 2 cups | 490.00 g | 517.78 g | 588.47 g |
| 3 cups | 735.00 g | 776.67 g | 882.70 g |
| 4 cups | 980.00 g | 1,035.56 g | 1,176.93 g |
| 5 cups | 1,225.00 g | 1,294.44 g | 1,471.17 g |
Understanding the Units
What is a Cup?
In US cooking, a cup measures volume, not weight. One standard US cup holds 236.588 ml of liquid. Because different ingredients have different densities, a cup of one ingredient can weigh very differently from a cup of another.
What is a Gram?
Grams are the preferred unit in professional kitchens and bakeries because they allow exact recipe scaling. To double a recipe, simply double the gram values. No need to worry about how tightly an ingredient is packed into a cup.