How Much Is 1 Cup of Self-Rising Flour in Grams?
1 cup of self-rising flour equals 120.00 g. Self-rising flour has a density of 120g per cup (120g per cup), which means it's relatively light compared to other common cooking ingredients. For comparison, 1 cup of honey would be 340 g.
Formula and Step-by-Step
- Start with 1 cup of self-rising flour
- 1 cup of self-rising flour = 120g
- 1 × 120 = 120g
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Mental Math Shortcut
For 1 cup of self-rising flour, just remember: 120g. Double it for 2 cups (240g), halve it for a half cup (60g).
Measuring Tip
Humidity affects self-rising flour weight. In humid conditions, flour absorbs moisture and weighs more per cup. Store it in an airtight container for consistent results.
Self-Rising Flour at Different Amounts
How self-rising flour scales across common cups measurements. Your amount (1 cup) is highlighted.
For reference, 1 cup of self-rising flour (120g) is close in weight to a bar of soap (113g).
Other Amounts of Self-Rising Flour
| Cups | US Grams | Metric Cup | Imperial Cup |
|---|---|---|---|
| 0.25 cups | 30.00 g | 31.70 g | 36.03 g |
| 0.33 cups | 39.60 g | 41.84 g | 47.56 g |
| 0.5 cups | 60.00 g | 63.40 g | 72.06 g |
| 0.75 cups | 90.00 g | 95.10 g | 108.09 g |
| 1 cup | 120.00 g | 126.80 g | 144.11 g |
| 1.5 cups | 180.00 g | 190.20 g | 216.17 g |
| 2 cups | 240.00 g | 253.61 g | 288.23 g |
| 3 cups | 360.00 g | 380.41 g | 432.34 g |
| 4 cups | 480.00 g | 507.21 g | 576.46 g |
| 5 cups | 600.00 g | 634.01 g | 720.57 g |
Understanding the Units
What is a Cup?
There are three cup standards used worldwide. The US cup (236.588 ml) is used in American recipes. The metric cup (250 ml) is standard in Australia, New Zealand, and some parts of Asia. The imperial cup (284.131 ml) appears in older British and Canadian recipes. A metric cup holds about 5.7% more than a US cup, while an imperial cup holds about 20% more. Using the wrong standard can noticeably affect a recipe.
What is a Gram?
Grams are the preferred unit in professional kitchens and bakeries because they allow exact recipe scaling. To double a recipe, simply double the gram values. No need to worry about how tightly an ingredient is packed into a cup.