How Much Is 1.04 Cups of Sesame Seeds in Grams?
1.04 cups of sesame seeds weighs 149.76 g. This is based on sesame seeds having a density of 144g per cup. Because cups measure volume and grams measure weight, the result depends on the ingredient, and a different ingredient would give a different result for the same 1.04 cups.
Formula and Step-by-Step
- Start with 1.04 cups of sesame seeds
- 1 cup of sesame seeds = 144g
- 1.04 × 144 = 149.76g
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
Sesame seeds are small and pack tightly. Pour them into the measuring cup and level off without shaking, which settles the seeds and increases the weight.
Sesame Seeds at Different Amounts
How sesame seeds scales across common cups measurements. Your amount (1.04 cups) is highlighted.
For reference, 1.04 cups of sesame seeds (149.76g) is close in weight to a baseball (145g).
Other Amounts of Sesame Seeds
| Cups | US Grams | Metric Cup | Imperial Cup |
|---|---|---|---|
| 0.25 cups | 36.00 g | 38.04 g | 43.23 g |
| 0.33 cups | 47.52 g | 50.21 g | 57.07 g |
| 0.5 cups | 72.00 g | 76.08 g | 86.47 g |
| 0.75 cups | 108.00 g | 114.12 g | 129.70 g |
| 1 cup | 144.00 g | 152.16 g | 172.94 g |
| 1.04 cups | 149.76 g | 158.25 g | 179.85 g |
| 1.5 cups | 216.00 g | 228.24 g | 259.41 g |
| 2 cups | 288.00 g | 304.33 g | 345.87 g |
| 3 cups | 432.00 g | 456.49 g | 518.81 g |
| 4 cups | 576.00 g | 608.65 g | 691.75 g |
| 5 cups | 720.00 g | 760.82 g | 864.69 g |
Understanding the Units
What is a Cup?
In US cooking, a cup measures volume, not weight. One standard US cup holds 236.588 ml of liquid. Because different ingredients have different densities, a cup of one ingredient can weigh very differently from a cup of another.
What is a Gram?
Weighing ingredients in grams eliminates the variability of volume measurements. A cup of flour can weigh anywhere from 120g to 160g depending on how it was scooped, but 120g of flour is always 120g of flour.