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How Much Is 3 Cups of Sour Cream in Grams?

Converting 3 cups of sour cream to grams gives 690.00 g. One cup of sour cream weighs 230g, so 3 cups is 3 × 230 = 690g. This conversion is specific to sour cream because each ingredient has a different density.

3 cups of sour cream
=
690.00g
Result using all cup standards info
690.00 g (US) 729.12 g (Metric Cup) 828.66 g (Imperial Cup)
3 cups of sour cream is also
690.00

Formula and Step-by-Step

cups × 230g/cup = grams
  1. Start with 3 cups of sour cream
  2. 1 cup of sour cream = 230g
  3. 3 × 230 = 690g

The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.

Measuring Tip

For the most consistent results, weigh sour cream on a kitchen scale rather than measuring by volume.

Sour Cream at Different Amounts

How sour cream scales across common cups measurements. Your amount (3 cups) is highlighted.

0.5 cups115 g0.75 cups172.5 g1 cup230 g1.5 cups345 g2 cups460 g3 cups690 g4 cups920 g5 cups1,150 g

For reference, 3 cups of sour cream (690g) is close in weight to a basketball (624g).

Other Amounts of Sour Cream

Cups US Grams Metric Cup Imperial Cup
0.25 cups 57.50 g 60.76 g 69.05 g
0.33 cups 75.90 g 80.20 g 91.15 g
0.5 cups 115.00 g 121.52 g 138.11 g
0.75 cups 172.50 g 182.28 g 207.16 g
1 cup 230.00 g 243.04 g 276.22 g
1.5 cups 345.00 g 364.56 g 414.33 g
2 cups 460.00 g 486.08 g 552.44 g
3 cups 690.00 g 729.12 g 828.66 g
4 cups 920.00 g 972.15 g 1,104.88 g
5 cups 1,150.00 g 1,215.19 g 1,381.10 g

Understanding the Units

What is a Cup?

A cup is a US customary unit of volume equal to 236.588 milliliters or 8 fluid ounces. It is the most common volume measurement in American recipes. One cup can be divided into 16 tablespoons or 48 teaspoons.

What is a Gram?

Weighing ingredients in grams eliminates the variability of volume measurements. A cup of flour can weigh anywhere from 120g to 160g depending on how it was scooped, but 120g of flour is always 120g of flour.

Frequently Asked Questions

About 690.00 g, based on sour cream having a density of 230g per cup. The exact amount depends on how the ingredient is measured and the specific product.
Multiply the number of cups by 230 (grams per cup for sour cream). For 3 cups: 3 × 230 = 690.00 g.
For the most accurate results, weigh sour cream on a kitchen scale. If measuring by volume, spoon the ingredient into the measuring cup and level it off with a straight edge rather than scooping directly.
Fat content has a small effect on density. Higher-fat versions are slightly lighter per volume because fat is less dense than water. The difference is usually under 5%, so this conversion works well for standard varieties.
Reverse the conversion: 690.00 g ÷ 230 = 3 cups. Or use the Grams to Cups converter.