How Much Is 1.18 Cups of Quinoa in Ounces?
1.18 cups of quinoa equals 7.08 oz. Quinoa has a density of 170g per cup (170g per cup), which means it's moderate weight compared to other common cooking ingredients. For comparison, 1.18 cups of all-purpose flour would be 5.21 oz.
Formula and Step-by-Step
- Start with 1.18 cups of quinoa
- 1 cup of quinoa = 170g
- 1.18 × 170 = 200.6g
- Convert grams to ounces: 200.6 ÷ 28.3495 = 7.08 oz
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
Pour grains into the measuring cup and level off. Do not shake or tap, as this settles the grains and increases the weight.
Quinoa at Different Amounts
How quinoa scales across common cups measurements. Your amount (1.18 cups) is highlighted.
For reference, 1.18 cups of quinoa (200.6g) is close in weight to a large apple (220g).
Other Amounts of Quinoa
| Cups | US Ounces | Metric Cup | Imperial Cup |
|---|---|---|---|
| 0.25 cups | 1.50 oz | 1.58 oz | 1.80 oz |
| 0.33 cups | 1.98 oz | 2.09 oz | 2.38 oz |
| 0.5 cups | 3.00 oz | 3.17 oz | 3.60 oz |
| 0.75 cups | 4.50 oz | 4.75 oz | 5.40 oz |
| 1 cup | 6.00 oz | 6.34 oz | 7.20 oz |
| 1.18 cups | 7.08 oz | 7.48 oz | 8.50 oz |
| 1.5 cups | 8.99 oz | 9.50 oz | 10.80 oz |
| 2 cups | 11.99 oz | 12.67 oz | 14.40 oz |
| 3 cups | 17.99 oz | 19.01 oz | 21.60 oz |
| 4 cups | 23.99 oz | 25.35 oz | 28.81 oz |
| 5 cups | 29.98 oz | 31.68 oz | 36.01 oz |
Understanding the Units
What is a Cup?
A cup is a US customary unit of volume equal to 236.588 milliliters or 8 fluid ounces. It is the most common volume measurement in American recipes. One cup can be divided into 16 tablespoons or 48 teaspoons.
What is an Ounce?
Weight ounces and fluid ounces are different measurements. A fluid ounce measures volume (29.574 ml), while an ounce measures weight (28.35g). They only align for water, where 1 fl oz weighs approximately 1 oz.