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How Much Is 1.2 Cups of Semolina Flour in Ounces?

1.2 cups of semolina flour weighs 7.07 oz. This is based on semolina flour having a density of 167g per cup. Because cups measure volume and ounces measure weight, the result depends on the ingredient, and a different ingredient would give a different result for the same 1.2 cups.

1.2 cups of semolina flour
=
7.07oz
Result using all cup standards info
7.07 oz (US) 7.47 oz (Metric Cup) 8.49 oz (Imperial Cup)
1.2 cups of semolina flour is also
7.07

Formula and Step-by-Step

cups × 167g/cup ÷ 28.3495g/oz = ounces
  1. Start with 1.2 cups of semolina flour
  2. 1 cup of semolina flour = 167g
  3. 1.2 × 167 = 200.4g
  4. Convert grams to ounces: 200.4 ÷ 28.3495 = 7.07 oz

The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.

Measuring Tip

Humidity affects semolina flour weight. In humid conditions, flour absorbs moisture and weighs more per cup. Store it in an airtight container for consistent results.

Semolina Flour at Different Amounts

How semolina flour scales across common cups measurements. Your amount (1.2 cups) is highlighted.

0.33 cups1.94 oz0.5 cups2.95 oz0.75 cups4.42 oz1 cup5.89 oz1.2 cups7.07 oz1.5 cups8.84 oz2 cups11.78 oz3 cups17.67 oz

For reference, 1.2 cups of semolina flour (200.4g) is close in weight to a large apple (220g).

Other Amounts of Semolina Flour

Cups US Ounces Metric Cup Imperial Cup
0.25 cups 1.47 oz 1.56 oz 1.77 oz
0.33 cups 1.94 oz 2.05 oz 2.33 oz
0.5 cups 2.95 oz 3.11 oz 3.54 oz
0.75 cups 4.42 oz 4.67 oz 5.31 oz
1 cup 5.89 oz 6.22 oz 7.07 oz
1.2 cups 7.07 oz 7.47 oz 8.49 oz
1.5 cups 8.84 oz 9.34 oz 10.61 oz
2 cups 11.78 oz 12.45 oz 14.15 oz
3 cups 17.67 oz 18.67 oz 21.22 oz
4 cups 23.56 oz 24.90 oz 28.30 oz
5 cups 29.45 oz 31.12 oz 35.37 oz

Understanding the Units

What is a Cup?

In US cooking, a cup measures volume, not weight. One standard US cup holds 236.588 ml of liquid. Because different ingredients have different densities, a cup of one ingredient can weigh very differently from a cup of another.

What is an Ounce?

Weight ounces and fluid ounces are different measurements. A fluid ounce measures volume (29.574 ml), while an ounce measures weight (28.35g). They only align for water, where 1 fl oz weighs approximately 1 oz.

Frequently Asked Questions

About 7.07 oz, based on semolina flour having a density of 167g per cup. The exact amount depends on how the ingredient is measured and the specific product.
Multiply the number of cups by 167 (grams per cup for semolina flour), then divide by 28.3495 to convert grams to ounces. For 1.2 cups: 1.2 × 167 = 200.4g, then 200.4 ÷ 28.3495 = 7.07 oz.
For the most accurate results, weigh semolina flour on a kitchen scale. If measuring by volume, sift or whisk first to break up clumps, then spoon into the measuring cup and level off. Do not scoop directly from the bag.
Yes, quite a bit. If you spoon the flour into your measuring cup and level it off, you will get about 167 grams per cup. If you dip directly into the flour bag and sweep level, the flour packs tighter and you can end up with 183.7 to 208.75 grams per cup instead. This conversion uses the spoon-and-level method, which is the standard most baking references follow.
Reverse the conversion: 7.07 oz × 28.3495 = 200.4g, then 200.4g ÷ 167 = 1.2 cups. Or use the Ounces to Cups converter.