How Much Is 1 Cup of Type 00 Flour in Ounces?
1 cup of type 00 flour equals 4.48 oz. Type 00 flour has a density of 127g per cup (127g per cup), which means it's relatively light compared to other common cooking ingredients. For comparison, 1 cup of honey would be 11.99 oz.
Formula and Step-by-Step
- Start with 1 cup of type 00 flour
- 1 cup of type 00 flour = 127g
- 1 × 127 = 127g
- Convert grams to ounces: 127 ÷ 28.3495 = 4.48 oz
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
For the most consistent results, weigh type 00 flour on a kitchen scale. Volume measurements can vary by 20-30% depending on how the flour is scooped.
Type 00 Flour at Different Amounts
How type 00 flour scales across common cups measurements. Your amount (1 cup) is highlighted.
For reference, 1 cup of type 00 flour (127g) is close in weight to a small apple (130g).
Other Amounts of Type 00 Flour
| Cups | US Ounces | Metric Cup | Imperial Cup |
|---|---|---|---|
| 0.25 cups | 1.12 oz | 1.18 oz | 1.35 oz |
| 0.33 cups | 1.48 oz | 1.56 oz | 1.78 oz |
| 0.5 cups | 2.24 oz | 2.37 oz | 2.69 oz |
| 0.75 cups | 3.36 oz | 3.55 oz | 4.04 oz |
| 1 cup | 4.48 oz | 4.73 oz | 5.38 oz |
| 1.5 cups | 6.72 oz | 7.10 oz | 8.07 oz |
| 2 cups | 8.96 oz | 9.47 oz | 10.76 oz |
| 3 cups | 13.44 oz | 14.20 oz | 16.14 oz |
| 4 cups | 17.92 oz | 18.93 oz | 21.52 oz |
| 5 cups | 22.40 oz | 23.67 oz | 26.90 oz |
Understanding the Units
What is a Cup?
A cup is a US customary unit of volume equal to 236.588 milliliters or 8 fluid ounces. It is the most common volume measurement in American recipes. One cup can be divided into 16 tablespoons or 48 teaspoons.
What is an Ounce?
An ounce (oz) is a US customary unit of weight equal to 28.3495 grams or 1/16 of a pound. In cooking, "ounces" refers to weight (avoirdupois ounces), not fluid ounces which measure volume.