How Much Is 145 Grams of Bread Flour in Cups?
145 grams of bread flour equals 1.14 cups. Bread flour has a density of 127g per cup. Because grams measure weight and cups measure volume, the result depends on the ingredient's density.
Formula and Step-by-Step
- Start with 145 grams of bread flour
- 1 cup of bread flour = 127g
- 145g ÷ 127g/cup = 1.14 cups
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
For the most consistent results, weigh bread flour on a kitchen scale. Volume measurements can vary by 20-30% depending on how the flour is scooped.
Bread Flour at Different Amounts
How bread flour scales across common grams measurements. Your amount (145 grams) is highlighted.
Other Amounts of Bread Flour
| Grams | US Cups | Metric Cup | Imperial Cup |
|---|---|---|---|
| 5 grams | 0.04 cups | 0.04 cups | 0.03 cups |
| 10 grams | 0.08 cups | 0.07 cups | 0.07 cups |
| 25 grams | 0.20 cups | 0.19 cups | 0.16 cups |
| 50 grams | 0.39 cups | 0.37 cups | 0.33 cups |
| 75 grams | 0.59 cups | 0.56 cups | 0.49 cups |
| 100 grams | 0.79 cups | 0.75 cups | 0.66 cups |
| 145 grams | 1.14 cups | 1.08 cups | 0.95 cups |
| 150 grams | 1.18 cups | 1.12 cups | 0.98 cups |
| 200 grams | 1.57 cups | 1.49 cups | 1.31 cups |
| 250 grams | 1.97 cups | 1.86 cups | 1.64 cups |
| 500 grams | 3.94 cups | 3.73 cups | 3.28 cups |
Understanding the Units
What is a Gram?
Weighing ingredients in grams eliminates the variability of volume measurements. A cup of flour can weigh anywhere from 120g to 160g depending on how it was scooped, but 120g of flour is always 120g of flour.
What is a Cup?
A cup is a US customary unit of volume equal to 236.588 milliliters or 8 fluid ounces. It is the most common volume measurement in American recipes. One cup can be divided into 16 tablespoons or 48 teaspoons.