How Much Is 100 Grams of Coconut Flour in Cups?
100 grams of coconut flour equals 0.78 cups. Coconut flour has a density of 128g per cup. Because grams measure weight and cups measure volume, the result depends on the ingredient's density.
Formula and Step-by-Step
- Start with 100 grams of coconut flour
- 1 cup of coconut flour = 128g
- 100g ÷ 128g/cup = 0.78 cups
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
Coconut flour absorbs 3-4x more liquid than wheat flour. When substituting, use about 1/4 to 1/3 the amount and add extra liquid or eggs.
Coconut Flour at Different Amounts
How coconut flour scales across common grams measurements. Your amount (100 grams) is highlighted.
Other Amounts of Coconut Flour
| Grams | US Cups | Metric Cup | Imperial Cup |
|---|---|---|---|
| 5 grams | 0.04 cups | 0.04 cups | 0.03 cups |
| 10 grams | 0.08 cups | 0.07 cups | 0.07 cups |
| 25 grams | 0.20 cups | 0.18 cups | 0.16 cups |
| 50 grams | 0.39 cups | 0.37 cups | 0.33 cups |
| 75 grams | 0.59 cups | 0.55 cups | 0.49 cups |
| 100 grams | 0.78 cups | 0.74 cups | 0.65 cups |
| 150 grams | 1.17 cups | 1.11 cups | 0.98 cups |
| 200 grams | 1.56 cups | 1.48 cups | 1.30 cups |
| 250 grams | 1.95 cups | 1.85 cups | 1.63 cups |
| 500 grams | 3.91 cups | 3.70 cups | 3.25 cups |
Understanding the Units
What is a Gram?
Grams are the preferred unit in professional kitchens and bakeries because they allow exact recipe scaling. To double a recipe, simply double the gram values. No need to worry about how tightly an ingredient is packed into a cup.
What is a Cup?
A cup is a US customary unit of volume equal to 236.588 milliliters or 8 fluid ounces. It is the most common volume measurement in American recipes. One cup can be divided into 16 tablespoons or 48 teaspoons.