How Much Is 69 Grams of Cornmeal in Cups?
69 grams of cornmeal equals 0.46 cups. Cornmeal has a density of 150g per cup. Because grams measure weight and cups measure volume, the result depends on the ingredient's density.
Formula and Step-by-Step
- Start with 69 grams of cornmeal
- 1 cup of cornmeal = 150g
- 69g ÷ 150g/cup = 0.46 cups
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
Cornmeal weigh 150g per cup when dry. Cooked weight per cup will be different.
Cornmeal at Different Amounts
How cornmeal scales across common grams measurements. Your amount (69 grams) is highlighted.
Other Amounts of Cornmeal
| Grams | US Cups | Metric Cup | Imperial Cup |
|---|---|---|---|
| 5 grams | 0.03 cups | 0.03 cups | 0.03 cups |
| 10 grams | 0.07 cups | 0.06 cups | 0.06 cups |
| 25 grams | 0.17 cups | 0.16 cups | 0.14 cups |
| 50 grams | 0.33 cups | 0.32 cups | 0.28 cups |
| 69 grams | 0.46 cups | 0.44 cups | 0.38 cups |
| 75 grams | 0.50 cups | 0.47 cups | 0.42 cups |
| 100 grams | 0.67 cups | 0.63 cups | 0.56 cups |
| 150 grams | 1.00 cup | 0.95 cups | 0.83 cups |
| 200 grams | 1.33 cups | 1.26 cups | 1.11 cups |
| 250 grams | 1.67 cups | 1.58 cups | 1.39 cups |
| 500 grams | 3.33 cups | 3.15 cups | 2.78 cups |
Understanding the Units
What is a Gram?
Weighing ingredients in grams eliminates the variability of volume measurements. A cup of flour can weigh anywhere from 120g to 160g depending on how it was scooped, but 120g of flour is always 120g of flour.
What is a Cup?
In US cooking, a cup measures volume, not weight. One standard US cup holds 236.588 ml of liquid. Because different ingredients have different densities, a cup of one ingredient can weigh very differently from a cup of another.