How Much Is 1.02 Grams of Flaxseed in Cups?
Converting 1.02 grams of flaxseed to cups gives 0.01 cups. Divide by the density of flaxseed (148g per cup). Each ingredient fills a different volume at the same weight.
Formula and Step-by-Step
- Start with 1.02 grams of flaxseed
- 1 cup of flaxseed = 148g
- 1.02g ÷ 148g/cup = 0.0069 cups
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
Ground and whole flaxseed have different densities. Make sure you are using the form your recipe specifies.
Flaxseed at Different Amounts
How flaxseed scales across common grams measurements. Your amount (1.02 grams) is highlighted.
Other Amounts of Flaxseed
| Grams | US Cups | Metric Cup | Imperial Cup |
|---|---|---|---|
| 1.02 grams | 0.01 cups | 0.01 cups | 0.01 cups |
| 5 grams | 0.03 cups | 0.03 cups | 0.03 cups |
| 10 grams | 0.07 cups | 0.06 cups | 0.06 cups |
| 25 grams | 0.17 cups | 0.16 cups | 0.14 cups |
| 50 grams | 0.34 cups | 0.32 cups | 0.28 cups |
| 75 grams | 0.51 cups | 0.48 cups | 0.42 cups |
| 100 grams | 0.68 cups | 0.64 cups | 0.56 cups |
| 150 grams | 1.01 cups | 0.96 cups | 0.84 cups |
| 200 grams | 1.35 cups | 1.28 cups | 1.13 cups |
| 250 grams | 1.69 cups | 1.60 cups | 1.41 cups |
| 500 grams | 3.38 cups | 3.20 cups | 2.81 cups |
Understanding the Units
What is a Gram?
A gram (g) is a metric unit of mass equal to 1/1000 of a kilogram. It is the standard weight measurement for precise baking worldwide. Professional bakers prefer grams because they are more accurate than volume measurements.
What is a Cup?
A cup is a US customary unit of volume equal to 236.588 milliliters or 8 fluid ounces. It is the most common volume measurement in American recipes. One cup can be divided into 16 tablespoons or 48 teaspoons.