How Much Is 150 Grams of Mashed Banana in Cups?
150 grams of mashed banana equals 0.67 cups. Mashed banana has a density of 225g per cup. A lighter ingredient like flour (125g/cup) would fill more volume at the same weight, which is why ingredient-specific conversions matter.
Formula and Step-by-Step
- Start with 150 grams of mashed banana
- 1 cup of mashed banana = 225g
- 150g ÷ 225g/cup = 0.67 cups
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
Mashed and pureed ingredients vary in density depending on texture. A smoother puree packs more densely per cup than a chunky one.
Mashed Banana at Different Amounts
How mashed banana scales across common grams measurements. Your amount (150 grams) is highlighted.
Other Amounts of Mashed Banana
| Grams | US Cups | Metric Cup | Imperial Cup |
|---|---|---|---|
| 5 grams | 0.02 cups | 0.02 cups | 0.02 cups |
| 10 grams | 0.04 cups | 0.04 cups | 0.04 cups |
| 25 grams | 0.11 cups | 0.11 cups | 0.09 cups |
| 50 grams | 0.22 cups | 0.21 cups | 0.19 cups |
| 75 grams | 0.33 cups | 0.32 cups | 0.28 cups |
| 100 grams | 0.44 cups | 0.42 cups | 0.37 cups |
| 150 grams | 0.67 cups | 0.63 cups | 0.56 cups |
| 200 grams | 0.89 cups | 0.84 cups | 0.74 cups |
| 250 grams | 1.11 cups | 1.05 cups | 0.93 cups |
| 500 grams | 2.22 cups | 2.10 cups | 1.85 cups |
Understanding the Units
What is a Gram?
A gram (g) is a metric unit of mass equal to 1/1000 of a kilogram. It is the standard weight measurement for precise baking worldwide. Professional bakers prefer grams because they are more accurate than volume measurements.
What is a Cup?
A cup is a US customary unit of volume equal to 236.588 milliliters or 8 fluid ounces. It is the most common volume measurement in American recipes. One cup can be divided into 16 tablespoons or 48 teaspoons.