How Much Is 145 Grams of Shredded Coconut in Cups?
145 grams of shredded coconut equals 1.81 cups. Shredded coconut has a density of 80g per cup. A lighter ingredient like cocoa powder (86g/cup) would fill even more volume at the same weight, which is why ingredient-specific conversions matter.
Formula and Step-by-Step
- Start with 145 grams of shredded coconut
- 1 cup of shredded coconut = 80g
- 145g ÷ 80g/cup = 1.81 cups
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
Shredded coconut is very light and airy. Spoon it loosely into the measuring cup without pressing down for accurate volume measurements.
Shredded Coconut at Different Amounts
How shredded coconut scales across common grams measurements. Your amount (145 grams) is highlighted.
Other Amounts of Shredded Coconut
| Grams | US Cups | Metric Cup | Imperial Cup |
|---|---|---|---|
| 5 grams | 0.06 cups | 0.06 cups | 0.05 cups |
| 10 grams | 0.13 cups | 0.12 cups | 0.10 cups |
| 25 grams | 0.31 cups | 0.30 cups | 0.26 cups |
| 50 grams | 0.63 cups | 0.59 cups | 0.52 cups |
| 75 grams | 0.94 cups | 0.89 cups | 0.78 cups |
| 100 grams | 1.25 cups | 1.18 cups | 1.04 cups |
| 145 grams | 1.81 cups | 1.72 cups | 1.51 cups |
| 150 grams | 1.88 cups | 1.77 cups | 1.56 cups |
| 200 grams | 2.50 cups | 2.37 cups | 2.08 cups |
| 250 grams | 3.13 cups | 2.96 cups | 2.60 cups |
| 500 grams | 6.25 cups | 5.91 cups | 5.20 cups |
Understanding the Units
What is a Gram?
Grams are the preferred unit in professional kitchens and bakeries because they allow exact recipe scaling. To double a recipe, simply double the gram values. No need to worry about how tightly an ingredient is packed into a cup.
What is a Cup?
The US cup (236.588 ml) is slightly smaller than the metric cup used in Australia and some other countries (250 ml). When following recipes from different countries, check which cup standard is being used.