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How Much Is 1 Gram of Olive Oil in Milliliters?

1 gram of olive oil equals 1.10 ml. Olive oil has a density of 216g per cup. Because grams measure weight and milliliters measure volume, the result depends on the ingredient's density.

1 gram of olive oil
=
1.10ml
Try: 5 grams = 5.48 ml 10 grams = 10.95 ml 25 grams = 27.38 ml 50 grams = 54.77 ml
Compare: 1 gram buttermilk = 0.97 ml 1 gram coconut milk = 1.05 ml 1 gram coconut oil = 1.09 ml
Convert a different ingredient
1 gram of olive oil is also
0.0046 cup (cups) 0.07 tbsp (tablespoons) 0.22 tsp (teaspoons) 0.04 fl oz (fluid ounces) 0.0023 pt (pints) 0.0012 qt (quarts) 0.0011 L (liters) 0 gal (gallons)
1.10

Formula and Step-by-Step

grams ÷ 216g/cup × 236.588 = milliliters
  1. Start with 1 gram of olive oil
  2. 1 cup of olive oil = 216g
  3. 1g ÷ 216g/cup = 0.0046 cups × 236.588 = 1.10 milliliters

The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.

Measuring Tip

For liquids, place your measuring cup on a flat surface and read at eye level. The bottom of the meniscus (the curve at the surface) should align with the measurement line.

Olive Oil at Different Amounts

How olive oil scales across common grams measurements. Your amount (1 gram) is highlighted.

1 g1.10 ml5 g5.48 ml10 g10.95 ml25 g27.38 ml50 g54.77 ml75 g82.15 ml100 g109.53 ml150 g164.30 ml

Other Amounts of Olive Oil

Grams Milliliters
1 gram 1.10 ml
5 grams 5.48 ml
10 grams 10.95 ml
25 grams 27.38 ml
50 grams 54.77 ml
75 grams 82.15 ml
100 grams 109.53 ml
150 grams 164.30 ml
200 grams 219.06 ml
250 grams 273.83 ml
500 grams 547.66 ml

Understanding the Units

What is a Gram?

A gram (g) is a metric unit of mass equal to 1/1000 of a kilogram. It is the standard weight measurement for precise baking worldwide. Professional bakers prefer grams because they are more accurate than volume measurements.

What is a Milliliter?

Most kitchen measuring cups outside the US are marked in milliliters. A standard metric cup is 250 ml. When converting American recipes, 1 US cup = 236.588 ml.

Frequently Asked Questions

About 1.10 ml, based on olive oil having a density of 216g per cup. The exact amount depends on how the ingredient is measured and the specific product.
Divide the grams by 216 (grams per cup) to get cups, then multiply by 236.588 to get milliliters. For 1 gram: 1 ÷ 216 = 0.0046 cups × 236.588 = 1.10 ml.
For the most accurate results, weigh olive oil on a kitchen scale. If measuring by volume, use a liquid measuring cup on a flat surface and read the level at eye height.
Temperature has a minimal effect on most cooking liquids. The density of olive oil changes slightly with temperature, but the difference is usually less than 1-2% between refrigerator and room temperature. This conversion assumes room temperature.
Reverse the conversion: 1.10 ml ÷ 236.588 = 0.0046296 cups, then 0.0046296 × 216g/cup = 1g. Or use the Milliliters to Grams converter.
person Written by Sean Day verified Reviewed by CookingConvert update Last updated Apr 3, 2026