How Much Is 200 Grams of Flaxseed in Tablespoons?
Converting 200 grams of flaxseed to tablespoons gives 21.62 tbsp. Divide by the density of flaxseed (148g per cup). Each ingredient fills a different volume at the same weight.
Formula and Step-by-Step
- Start with 200 grams of flaxseed
- 1 cup of flaxseed = 148g
- 200g ÷ 148g/cup = 1.35 cups × 16 = 21.62 tablespoons
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
Ground and whole flaxseed have different densities. Make sure you are using the form your recipe specifies.
Flaxseed at Different Amounts
How flaxseed scales across common grams measurements. Your amount (200 grams) is highlighted.
Other Amounts of Flaxseed
| Grams | US Tablespoons | Metric Tablespoon | Australian Tablespoon |
|---|---|---|---|
| 5 grams | 0.54 tbsp | 0.53 tbsp | 0.40 tbsp |
| 10 grams | 1.08 tbsp | 1.07 tbsp | 0.80 tbsp |
| 25 grams | 2.70 tbsp | 2.66 tbsp | 2.00 tbsp |
| 50 grams | 5.41 tbsp | 5.33 tbsp | 4.00 tbsp |
| 75 grams | 8.11 tbsp | 7.99 tbsp | 5.99 tbsp |
| 100 grams | 10.81 tbsp | 10.66 tbsp | 7.99 tbsp |
| 150 grams | 16.22 tbsp | 15.99 tbsp | 11.99 tbsp |
| 200 grams | 21.62 tbsp | 21.31 tbsp | 15.99 tbsp |
| 250 grams | 27.03 tbsp | 26.64 tbsp | 19.98 tbsp |
| 500 grams | 54.05 tbsp | 53.29 tbsp | 39.96 tbsp |
Understanding the Units
What is a Gram?
Weighing ingredients in grams eliminates the variability of volume measurements. A cup of flour can weigh anywhere from 120g to 160g depending on how it was scooped, but 120g of flour is always 120g of flour.
What is a Tablespoon?
A tablespoon is roughly the volume of a large soup spoon. In precise terms, 1 US tablespoon equals 14.787 ml, which is very close to the 15 ml metric standard used in most of the world. Three teaspoons make one tablespoon.