How Much Is 14 Grams of Sunflower Seeds in Tablespoons?
Converting 14 grams of sunflower seeds to tablespoons gives 1.60 tbsp. Divide by the density of sunflower seeds (140g per cup). Each ingredient fills a different volume at the same weight.
Formula and Step-by-Step
- Start with 14 grams of sunflower seeds
- 1 cup of sunflower seeds = 140g
- 14g ÷ 140g/cup = 0.1 cups × 16 = 1.60 tablespoons
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
For the most consistent results, weigh sunflower seeds on a kitchen scale. Small seeds are easy to over-measure by volume.
Sunflower Seeds at Different Amounts
How sunflower seeds scales across common grams measurements. Your amount (14 grams) is highlighted.
Other Amounts of Sunflower Seeds
| Grams | US Tablespoons | Metric Tablespoon | Australian Tablespoon |
|---|---|---|---|
| 5 grams | 0.57 tbsp | 0.56 tbsp | 0.42 tbsp |
| 10 grams | 1.14 tbsp | 1.13 tbsp | 0.84 tbsp |
| 14 grams | 1.60 tbsp | 1.58 tbsp | 1.18 tbsp |
| 25 grams | 2.86 tbsp | 2.82 tbsp | 2.11 tbsp |
| 50 grams | 5.71 tbsp | 5.63 tbsp | 4.22 tbsp |
| 75 grams | 8.57 tbsp | 8.45 tbsp | 6.34 tbsp |
| 100 grams | 11.43 tbsp | 11.27 tbsp | 8.45 tbsp |
| 150 grams | 17.14 tbsp | 16.90 tbsp | 12.67 tbsp |
| 200 grams | 22.86 tbsp | 22.53 tbsp | 16.90 tbsp |
| 250 grams | 28.57 tbsp | 28.17 tbsp | 21.12 tbsp |
| 500 grams | 57.14 tbsp | 56.33 tbsp | 42.25 tbsp |
Understanding the Units
What is a Gram?
Weighing ingredients in grams eliminates the variability of volume measurements. A cup of flour can weigh anywhere from 120g to 160g depending on how it was scooped, but 120g of flour is always 120g of flour.
What is a Tablespoon?
A tablespoon is roughly the volume of a large soup spoon. In precise terms, 1 US tablespoon equals 14.787 ml, which is very close to the 15 ml metric standard used in most of the world. Three teaspoons make one tablespoon.