How Much Is 150 Grams of Whole Wheat Flour in Tablespoons?
150 grams of whole wheat flour equals 20.00 tbsp. Whole wheat flour has a density of 120g per cup. Because grams measure weight and tablespoons measure volume, the result depends on the ingredient's density.
Formula and Step-by-Step
- Start with 150 grams of whole wheat flour
- 1 cup of whole wheat flour = 120g
- 150g ÷ 120g/cup = 1.25 cups × 16 = 20.00 tablespoons
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
For the most consistent results, weigh whole wheat flour on a kitchen scale. Volume measurements can vary by 20-30% depending on how the flour is scooped.
Whole Wheat Flour at Different Amounts
How whole wheat flour scales across common grams measurements. Your amount (150 grams) is highlighted.
Other Amounts of Whole Wheat Flour
| Grams | US Tablespoons | Metric Tablespoon | Australian Tablespoon |
|---|---|---|---|
| 5 grams | 0.67 tbsp | 0.66 tbsp | 0.49 tbsp |
| 10 grams | 1.33 tbsp | 1.31 tbsp | 0.99 tbsp |
| 25 grams | 3.33 tbsp | 3.29 tbsp | 2.46 tbsp |
| 50 grams | 6.67 tbsp | 6.57 tbsp | 4.93 tbsp |
| 75 grams | 10.00 tbsp | 9.86 tbsp | 7.39 tbsp |
| 100 grams | 13.33 tbsp | 13.14 tbsp | 9.86 tbsp |
| 150 grams | 20.00 tbsp | 19.72 tbsp | 14.79 tbsp |
| 200 grams | 26.67 tbsp | 26.29 tbsp | 19.72 tbsp |
| 250 grams | 33.33 tbsp | 32.86 tbsp | 24.65 tbsp |
| 500 grams | 66.67 tbsp | 65.72 tbsp | 49.29 tbsp |
Understanding the Units
What is a Gram?
Grams are the preferred unit in professional kitchens and bakeries because they allow exact recipe scaling. To double a recipe, simply double the gram values. No need to worry about how tightly an ingredient is packed into a cup.
What is a Tablespoon?
One tablespoon holds about 15 milliliters. There are 16 tablespoons in a cup and 3 teaspoons in a tablespoon. In baking, tablespoon measurements are used for butter, oil, honey, and other ingredients where a full cup would be too much.