How Much Is 144 Grams of Baking Soda in Teaspoons?
144 grams of baking soda equals 31.42 tsp. Baking soda has a density of 220g per cup. A lighter ingredient like flour (125g/cup) would fill more volume at the same weight, which is why ingredient-specific conversions matter.
Formula and Step-by-Step
- Start with 144 grams of baking soda
- 1 cup of baking soda = 220g
- 144g ÷ 220g/cup = 0.65 cups × 48 = 31.42 teaspoons
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
Baking soda can clump or settle during storage. Stir or sift before measuring by volume for consistent results.
Baking Soda at Different Amounts
How baking soda scales across common grams measurements. Your amount (144 grams) is highlighted.
Other Amounts of Baking Soda
| Grams | US Teaspoons | Metric Teaspoon | Imperial Teaspoon |
|---|---|---|---|
| 5 grams | 1.09 tsp | 1.08 tsp | 0.91 tsp |
| 10 grams | 2.18 tsp | 2.15 tsp | 1.82 tsp |
| 25 grams | 5.45 tsp | 5.38 tsp | 4.54 tsp |
| 50 grams | 10.91 tsp | 10.75 tsp | 9.08 tsp |
| 75 grams | 16.36 tsp | 16.13 tsp | 13.63 tsp |
| 100 grams | 21.82 tsp | 21.51 tsp | 18.17 tsp |
| 144 grams | 31.42 tsp | 30.97 tsp | 26.16 tsp |
| 150 grams | 32.73 tsp | 32.26 tsp | 27.25 tsp |
| 200 grams | 43.64 tsp | 43.02 tsp | 36.34 tsp |
| 250 grams | 54.55 tsp | 53.77 tsp | 45.42 tsp |
| 500 grams | 109.09 tsp | 107.54 tsp | 90.84 tsp |
Understanding the Units
What is a Gram?
Grams are the preferred unit in professional kitchens and bakeries because they allow exact recipe scaling. To double a recipe, simply double the gram values. No need to worry about how tightly an ingredient is packed into a cup.
What is a Teaspoon?
A teaspoon (tsp) is a US customary unit of volume equal to 4.929 milliliters or 1/3 of a tablespoon. It is the standard measure for spices, leaveners, extracts, and other small-quantity ingredients.