How Much Is 100 Grams of Quinoa in Teaspoons?
100 grams of quinoa equals 28.24 tsp. Quinoa has a density of 170g per cup. Because grams measure weight and teaspoons measure volume, the result depends on the ingredient's density.
Formula and Step-by-Step
- Start with 100 grams of quinoa
- 1 cup of quinoa = 170g
- 100g ÷ 170g/cup = 0.59 cups × 48 = 28.24 teaspoons
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
Quinoa weigh 170g per cup when dry. Cooked weight per cup will be different.
Quinoa at Different Amounts
How quinoa scales across common grams measurements. Your amount (100 grams) is highlighted.
Other Amounts of Quinoa
| Grams | US Teaspoons | Metric Teaspoon | Imperial Teaspoon |
|---|---|---|---|
| 5 grams | 1.41 tsp | 1.39 tsp | 1.18 tsp |
| 10 grams | 2.82 tsp | 2.78 tsp | 2.35 tsp |
| 25 grams | 7.06 tsp | 6.96 tsp | 5.88 tsp |
| 50 grams | 14.12 tsp | 13.92 tsp | 11.76 tsp |
| 75 grams | 21.18 tsp | 20.88 tsp | 17.63 tsp |
| 100 grams | 28.24 tsp | 27.83 tsp | 23.51 tsp |
| 150 grams | 42.35 tsp | 41.75 tsp | 35.27 tsp |
| 200 grams | 56.47 tsp | 55.67 tsp | 47.03 tsp |
| 250 grams | 70.59 tsp | 69.59 tsp | 58.78 tsp |
| 500 grams | 141.18 tsp | 139.17 tsp | 117.56 tsp |
Understanding the Units
What is a Gram?
Weighing ingredients in grams eliminates the variability of volume measurements. A cup of flour can weigh anywhere from 120g to 160g depending on how it was scooped, but 120g of flour is always 120g of flour.
What is a Teaspoon?
A teaspoon (tsp) is a US customary unit of volume equal to 4.929 milliliters or 1/3 of a tablespoon. It is the standard measure for spices, leaveners, extracts, and other small-quantity ingredients.