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How Much Is 120 Grams of Steel Cut Oats in Teaspoons?

120 grams of steel cut oats equals 36.00 tsp. Steel cut oats has a density of 160g per cup. Because grams measure weight and teaspoons measure volume, the result depends on the ingredient's density.

120 grams of steel cut oats
=
36.00tsp
Result using all teaspoon standards info
36.00 tsp (US) 35.49 tsp (Metric Teaspoon) 29.98 tsp (Imperial Teaspoon)
36.00

Formula and Step-by-Step

grams ÷ 160g/cup × 48 = teaspoons
  1. Start with 120 grams of steel cut oats
  2. 1 cup of steel cut oats = 160g
  3. 120g ÷ 160g/cup = 0.75 cups × 48 = 36.00 teaspoons

The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.

Measuring Tip

Steel cut oats weigh 160g per cup. Always match the oat type your recipe specifies.

Steel Cut Oats at Different Amounts

How steel cut oats scales across common grams measurements. Your amount (120 grams) is highlighted.

25 g7.5 tsp50 g15 tsp75 g22.5 tsp100 g30 tsp120 g36 tsp150 g45 tsp200 g60 tsp250 g75 tsp

Other Amounts of Steel Cut Oats

Grams US Teaspoons Metric Teaspoon Imperial Teaspoon
5 grams 1.50 tsp 1.48 tsp 1.25 tsp
10 grams 3.00 tsp 2.96 tsp 2.50 tsp
25 grams 7.50 tsp 7.39 tsp 6.25 tsp
50 grams 15.00 tsp 14.79 tsp 12.49 tsp
75 grams 22.50 tsp 22.18 tsp 18.74 tsp
100 grams 30.00 tsp 29.57 tsp 24.98 tsp
120 grams 36.00 tsp 35.49 tsp 29.98 tsp
150 grams 45.00 tsp 44.36 tsp 37.47 tsp
200 grams 60.00 tsp 59.15 tsp 49.96 tsp
250 grams 75.00 tsp 73.94 tsp 62.46 tsp
500 grams 150.00 tsp 147.87 tsp 124.91 tsp

Understanding the Units

What is a Gram?

A gram (g) is a metric unit of mass equal to 1/1000 of a kilogram. It is the standard weight measurement for precise baking worldwide. Professional bakers prefer grams because they are more accurate than volume measurements.

What is a Teaspoon?

A teaspoon (tsp) is a US customary unit of volume equal to 4.929 milliliters or 1/3 of a tablespoon. It is the standard measure for spices, leaveners, extracts, and other small-quantity ingredients.

Frequently Asked Questions

About 36.00 tsp, based on steel cut oats having a density of 160g per cup. The exact amount depends on how the ingredient is measured and the specific product.
Divide the grams by 160 (grams per cup) to get cups, then multiply by 48 to get teaspoons. For 120 grams: 120 ÷ 160 = 0.75 cups × 48 = 36.00 tsp.
For the most accurate results, weigh steel cut oats on a kitchen scale. If measuring by volume, spoon the ingredient into the measuring spoon and level it off with a straight edge rather than scooping directly.
Weight-per-cup values vary because of differences in how the ingredient is measured (spooned vs scooped), grind size, moisture content, and settling during storage. Our values use standardized measurement methods from established culinary references.
Reverse the conversion: 36.00 tsp ÷ 48 = 0.75 cups, then 0.75 × 160g/cup = 120g. Or use the Teaspoons to Grams converter.