How Much Is 100 Grams of Sunflower Seeds in Teaspoons?
100 grams of sunflower seeds equals 34.29 tsp. Sunflower seeds has a density of 140g per cup. A lighter ingredient like cocoa powder (86g/cup) would fill even more volume at the same weight, which is why ingredient-specific conversions matter.
Formula and Step-by-Step
- Start with 100 grams of sunflower seeds
- 1 cup of sunflower seeds = 140g
- 100g ÷ 140g/cup = 0.71 cups × 48 = 34.29 teaspoons
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
Ground and whole sunflower seeds have different densities. Make sure you are using the form your recipe specifies.
Sunflower Seeds at Different Amounts
How sunflower seeds scales across common grams measurements. Your amount (100 grams) is highlighted.
Other Amounts of Sunflower Seeds
| Grams | US Teaspoons | Metric Teaspoon | Imperial Teaspoon |
|---|---|---|---|
| 5 grams | 1.71 tsp | 1.69 tsp | 1.43 tsp |
| 10 grams | 3.43 tsp | 3.38 tsp | 2.86 tsp |
| 25 grams | 8.57 tsp | 8.45 tsp | 7.14 tsp |
| 50 grams | 17.14 tsp | 16.90 tsp | 14.28 tsp |
| 75 grams | 25.71 tsp | 25.35 tsp | 21.41 tsp |
| 100 grams | 34.29 tsp | 33.80 tsp | 28.55 tsp |
| 150 grams | 51.43 tsp | 50.70 tsp | 42.83 tsp |
| 200 grams | 68.57 tsp | 67.60 tsp | 57.10 tsp |
| 250 grams | 85.71 tsp | 84.50 tsp | 71.38 tsp |
| 500 grams | 171.43 tsp | 168.99 tsp | 142.76 tsp |
Understanding the Units
What is a Gram?
Grams are the preferred unit in professional kitchens and bakeries because they allow exact recipe scaling. To double a recipe, simply double the gram values. No need to worry about how tightly an ingredient is packed into a cup.
What is a Teaspoon?
A teaspoon (tsp) is a US customary unit of volume equal to 4.929 milliliters or 1/3 of a tablespoon. It is the standard measure for spices, leaveners, extracts, and other small-quantity ingredients.