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How Much Is 3.07 Ounces of All-Purpose Flour in Cups?

3.07 ounces of all-purpose flour equals 0.70 cups. That's 87.03g, and All-purpose flour has a density of 125.16g per cup. Because ounces measure weight and cups measure volume, the result depends on the ingredient's density.

3.07 ounces of all-purpose flour
=
0.70cups
Result using all cup standards info
0.70 cups (US) 0.66 cups (Metric Cup) 0.58 cups (Imperial Cup)
0.70

Formula and Step-by-Step

(ounces × 28.35g/oz) ÷ 125.16g/cup = cups
  1. Start with 3.07 ounces of all-purpose flour
  2. Convert ounces to grams: 3.07 × 28.35 = 87.03g
  3. 1 cup of all-purpose flour = 125.16g
  4. 87.03g ÷ 125.16g/cup = 0.70 cups

The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.

Measuring Tip

For the most consistent results, weigh all-purpose flour on a kitchen scale. Volume measurements can vary by 20-30% depending on how the flour is scooped.

All-Purpose Flour at Different Amounts

How all-purpose flour scales across common ounces measurements. Your amount (3.07 ounces) is highlighted.

1 oz0.23 cups2 oz0.45 cups3 oz0.68 cups3.07 oz0.70 cups4 oz0.91 cups5 oz1.13 cups6 oz1.36 cups8 oz1.81 cups

Other Amounts of All-Purpose Flour

Ounces US Cups Metric Cup Imperial Cup
1 ounce 0.23 cups 0.21 cups 0.19 cups
2 ounces 0.45 cups 0.43 cups 0.38 cups
3 ounces 0.68 cups 0.64 cups 0.57 cups
3.07 ounces 0.70 cups 0.66 cups 0.58 cups
4 ounces 0.91 cups 0.86 cups 0.75 cups
5 ounces 1.13 cups 1.07 cups 0.94 cups
6 ounces 1.36 cups 1.29 cups 1.13 cups
8 ounces 1.81 cups 1.71 cups 1.51 cups
10 ounces 2.27 cups 2.14 cups 1.89 cups
12 ounces 2.72 cups 2.57 cups 2.26 cups
16 ounces 3.62 cups 3.43 cups 3.02 cups

Understanding the Units

What is an Ounce?

Ounces are commonly used in US recipes for cheese, meat, chocolate, and other ingredients sold by weight. Many kitchen scales offer both gram and ounce readings.

What is a Cup?

A cup is a US customary unit of volume equal to 236.588 milliliters or 8 fluid ounces. It is the most common volume measurement in American recipes. One cup can be divided into 16 tablespoons or 48 teaspoons.

Frequently Asked Questions

About 0.70 cups, based on all-purpose flour having a density of 125.16g per cup. The exact amount depends on how the ingredient is measured and the specific product.
First convert ounces to grams (1 ounce = 28.3495g), then divide by 125.16 (grams per cup). For 3.07 ounces: 3.07 × 28.3495 = 87.03g, then 87.03 ÷ 125.16 = 0.70 cups.
For the most accurate results, weigh all-purpose flour on a kitchen scale. If measuring by volume, sift or whisk first to break up clumps, then spoon into the measuring cup and level off. Do not scoop directly from the bag.
Yes, quite a bit. If you spoon the flour into your measuring cup and level it off, you will get about 125.16 grams per cup. If you dip directly into the flour bag and sweep level, the flour packs tighter and you can end up with 137.68 to 156.45 grams per cup instead. This conversion uses the spoon-and-level method, which is the standard most baking references follow.
Reverse the conversion: 0.70 cups × 125.16g/cup = 87.03g, then 87.03g ÷ 28.3495 = 3.07 ounces. Or use the Cups to Ounces converter.