How Much Is 7.97 Ounces of All-Purpose Flour in Cups?
7.97 ounces of all-purpose flour equals 1.81 cups. That's 225.95g, and All-purpose flour has a density of 125.16g per cup. Because ounces measure weight and cups measure volume, the result depends on the ingredient's density.
Formula and Step-by-Step
- Start with 7.97 ounces of all-purpose flour
- Convert ounces to grams: 7.97 × 28.35 = 225.95g
- 1 cup of all-purpose flour = 125.16g
- 225.95g ÷ 125.16g/cup = 1.81 cups
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
Humidity affects all-purpose flour weight. In humid conditions, flour absorbs moisture and weighs more per cup. Store it in an airtight container for consistent results.
All-Purpose Flour at Different Amounts
How all-purpose flour scales across common ounces measurements. Your amount (7.97 ounces) is highlighted.
Other Amounts of All-Purpose Flour
| Ounces | US Cups | Metric Cup | Imperial Cup |
|---|---|---|---|
| 1 ounce | 0.23 cups | 0.21 cups | 0.19 cups |
| 2 ounces | 0.45 cups | 0.43 cups | 0.38 cups |
| 3 ounces | 0.68 cups | 0.64 cups | 0.57 cups |
| 4 ounces | 0.91 cups | 0.86 cups | 0.75 cups |
| 5 ounces | 1.13 cups | 1.07 cups | 0.94 cups |
| 6 ounces | 1.36 cups | 1.29 cups | 1.13 cups |
| 7.97 ounces | 1.81 cups | 1.71 cups | 1.50 cups |
| 8 ounces | 1.81 cups | 1.71 cups | 1.51 cups |
| 10 ounces | 2.27 cups | 2.14 cups | 1.89 cups |
| 12 ounces | 2.72 cups | 2.57 cups | 2.26 cups |
| 16 ounces | 3.62 cups | 3.43 cups | 3.02 cups |
Understanding the Units
What is an Ounce?
Ounces are commonly used in US recipes for cheese, meat, chocolate, and other ingredients sold by weight. Many kitchen scales offer both gram and ounce readings.
What is a Cup?
The US cup (236.588 ml) is slightly smaller than the metric cup used in Australia and some other countries (250 ml). When following recipes from different countries, check which cup standard is being used.