How Much Is 7.04 Ounces of Coconut Flour in Cups?
7.04 ounces of coconut flour equals 1.56 cups. That's 199.58g, and Coconut flour has a density of 128g per cup. Because ounces measure weight and cups measure volume, the result depends on the ingredient's density.
Formula and Step-by-Step
- Start with 7.04 ounces of coconut flour
- Convert ounces to grams: 7.04 × 28.35 = 199.58g
- 1 cup of coconut flour = 128g
- 199.58g ÷ 128g/cup = 1.56 cups
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
Coconut flour clumps when stored. Sift or whisk it before measuring for consistent results.
Coconut Flour at Different Amounts
How coconut flour scales across common ounces measurements. Your amount (7.04 ounces) is highlighted.
Other Amounts of Coconut Flour
| Ounces | US Cups | Metric Cup | Imperial Cup |
|---|---|---|---|
| 1 ounce | 0.22 cups | 0.21 cups | 0.18 cups |
| 2 ounces | 0.44 cups | 0.42 cups | 0.37 cups |
| 3 ounces | 0.66 cups | 0.63 cups | 0.55 cups |
| 4 ounces | 0.89 cups | 0.84 cups | 0.74 cups |
| 5 ounces | 1.11 cups | 1.05 cups | 0.92 cups |
| 6 ounces | 1.33 cups | 1.26 cups | 1.11 cups |
| 7.04 ounces | 1.56 cups | 1.48 cups | 1.30 cups |
| 8 ounces | 1.77 cups | 1.68 cups | 1.48 cups |
| 10 ounces | 2.21 cups | 2.10 cups | 1.84 cups |
| 12 ounces | 2.66 cups | 2.52 cups | 2.21 cups |
| 16 ounces | 3.54 cups | 3.35 cups | 2.95 cups |
Understanding the Units
What is an Ounce?
An ounce (oz) is a US customary unit of weight equal to 28.3495 grams or 1/16 of a pound. In cooking, "ounces" refers to weight (avoirdupois ounces), not fluid ounces which measure volume.
What is a Cup?
A cup is a US customary unit of volume equal to 236.588 milliliters or 8 fluid ounces. It is the most common volume measurement in American recipes. One cup can be divided into 16 tablespoons or 48 teaspoons.