How Much Is 7.99 Ounces of Flaxseed in Cups?
7.99 ounces of flaxseed equals 1.53 cups. Flaxseed has a density of 148g per cup. A lighter ingredient like cocoa powder (86g/cup) would fill even more volume at the same weight, which is why ingredient-specific conversions matter.
Formula and Step-by-Step
- Start with 7.99 ounces of flaxseed
- Convert ounces to grams: 7.99 × 28.35 = 226.51g
- 1 cup of flaxseed = 148g
- 226.51g ÷ 148g/cup = 1.53 cups
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
Flaxseed are small and pack tightly. Pour them into the measuring cup and level off without shaking, which settles the seeds and increases the weight.
Flaxseed at Different Amounts
How flaxseed scales across common ounces measurements. Your amount (7.99 ounces) is highlighted.
Other Amounts of Flaxseed
| Ounces | US Cups | Metric Cup | Imperial Cup |
|---|---|---|---|
| 1 ounce | 0.19 cups | 0.18 cups | 0.16 cups |
| 2 ounces | 0.38 cups | 0.36 cups | 0.32 cups |
| 3 ounces | 0.57 cups | 0.54 cups | 0.48 cups |
| 4 ounces | 0.77 cups | 0.73 cups | 0.64 cups |
| 5 ounces | 0.96 cups | 0.91 cups | 0.80 cups |
| 6 ounces | 1.15 cups | 1.09 cups | 0.96 cups |
| 7.99 ounces | 1.53 cups | 1.45 cups | 1.27 cups |
| 8 ounces | 1.53 cups | 1.45 cups | 1.28 cups |
| 10 ounces | 1.92 cups | 1.81 cups | 1.59 cups |
| 12 ounces | 2.30 cups | 2.18 cups | 1.91 cups |
| 16 ounces | 3.06 cups | 2.90 cups | 2.55 cups |
Understanding the Units
What is an Ounce?
Weight ounces and fluid ounces are different measurements. A fluid ounce measures volume (29.574 ml), while an ounce measures weight (28.35g). They only align for water, where 1 fl oz weighs approximately 1 oz.
What is a Cup?
In US cooking, a cup measures volume, not weight. One standard US cup holds 236.588 ml of liquid. Because different ingredients have different densities, a cup of one ingredient can weigh very differently from a cup of another.