How Much Is 1 Ounce of Granulated Sugar in Cups?
1 ounce of granulated sugar equals 0.14 cups. Granulated sugar has a density of 200g per cup. A lighter ingredient like flour (125g/cup) would fill more volume at the same weight, which is why ingredient-specific conversions matter.
Formula and Step-by-Step
- Start with 1 ounce of granulated sugar
- Convert ounces to grams: 1 × 28.35 = 28.35g
- 1 cup of granulated sugar = 200g
- 28.35g ÷ 200g/cup = 0.14 cups
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
Granulated sugar weighs 200g per cup. Different sugar types have different densities, so always use the specific type your recipe calls for.
Granulated Sugar at Different Amounts
How granulated sugar scales across common ounces measurements. Your amount (1 ounce) is highlighted.
Other Amounts of Granulated Sugar
| Ounces | US Cups | Metric Cup | Imperial Cup |
|---|---|---|---|
| 1 ounce | 0.14 cups | 0.13 cups | 0.12 cups |
| 2 ounces | 0.28 cups | 0.27 cups | 0.24 cups |
| 3 ounces | 0.43 cups | 0.40 cups | 0.35 cups |
| 4 ounces | 0.57 cups | 0.54 cups | 0.47 cups |
| 5 ounces | 0.71 cups | 0.67 cups | 0.59 cups |
| 6 ounces | 0.85 cups | 0.80 cups | 0.71 cups |
| 8 ounces | 1.13 cups | 1.07 cups | 0.94 cups |
| 10 ounces | 1.42 cups | 1.34 cups | 1.18 cups |
| 12 ounces | 1.70 cups | 1.61 cups | 1.42 cups |
| 16 ounces | 2.27 cups | 2.15 cups | 1.89 cups |
Understanding the Units
What is an Ounce?
Weight ounces and fluid ounces are different measurements. A fluid ounce measures volume (29.574 ml), while an ounce measures weight (28.35g). They only align for water, where 1 fl oz weighs approximately 1 oz.
What is a Cup?
The US cup (236.588 ml) is slightly smaller than the metric cup used in Australia and some other countries (250 ml). When following recipes from different countries, check which cup standard is being used.