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How Much Is 1 Ounce of Kosher Salt (Diamond Crystal) in Cups?

1 ounce of kosher salt (diamond crystal) equals 0.20 cups. Kosher salt (diamond crystal) has a density of 144g per cup. A lighter ingredient like cocoa powder (86g/cup) would fill even more volume at the same weight, which is why ingredient-specific conversions matter.

1 ounce of kosher salt (diamond crystal)
=
0.20cups
Result using all cup standards info
0.20 cups (US) 0.19 cups (Metric Cup) 0.16 cups (Imperial Cup)
Try: 2 ounces = 0.39 cups 3 ounces = 0.59 cups 4 ounces = 0.79 cups 5 ounces = 0.98 cups
Compare: 1 ounce kosher salt (morton) = 0.12 cups 1 ounce table salt = 0.10 cups 1 ounce all-purpose flour = 0.23 cups
Convert a different ingredient
1 ounce of kosher salt (diamond crystal) is also
3.15 tbsp (tablespoons) 1.57 fl oz (fluid ounces) 46.58 ml (milliliters)
0.20

Formula and Step-by-Step

(ounces × 28.35g/oz) ÷ 144g/cup = cups
  1. Start with 1 ounce of kosher salt (diamond crystal)
  2. Convert ounces to grams: 1 × 28.35 = 28.35g
  3. 1 cup of kosher salt (diamond crystal) = 144g
  4. 28.35g ÷ 144g/cup = 0.20 cups

The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.

Measuring Tip

Kosher salt (diamond crystal) weighs 144g per cup. Different kosher salt brands have dramatically different densities - Morton is nearly twice as heavy per volume as Diamond Crystal.

Kosher Salt (Diamond Crystal) at Different Amounts

How kosher salt (diamond crystal) scales across common ounces measurements. Your amount (1 ounce) is highlighted.

1 oz0.20 cups2 oz0.39 cups3 oz0.59 cups4 oz0.79 cups5 oz0.98 cups6 oz1.18 cups8 oz1.57 cups10 oz1.97 cups

Other Amounts of Kosher Salt (Diamond Crystal)

Ounces US Cups Metric Cup Imperial Cup
1 ounce 0.20 cups 0.19 cups 0.16 cups
2 ounces 0.39 cups 0.37 cups 0.33 cups
3 ounces 0.59 cups 0.56 cups 0.49 cups
4 ounces 0.79 cups 0.75 cups 0.66 cups
5 ounces 0.98 cups 0.93 cups 0.82 cups
6 ounces 1.18 cups 1.12 cups 0.98 cups
8 ounces 1.57 cups 1.49 cups 1.31 cups
10 ounces 1.97 cups 1.86 cups 1.64 cups
12 ounces 2.36 cups 2.24 cups 1.97 cups
16 ounces 3.15 cups 2.98 cups 2.62 cups

Understanding the Units

What is an Ounce?

An ounce (oz) is a US customary unit of weight equal to 28.3495 grams or 1/16 of a pound. In cooking, "ounces" refers to weight (avoirdupois ounces), not fluid ounces which measure volume.

What is a Cup?

The US cup (236.588 ml) is slightly smaller than the metric cup used in Australia and some other countries (250 ml). When following recipes from different countries, check which cup standard is being used.

Frequently Asked Questions

About 0.20 cups, based on kosher salt (diamond crystal) having a density of 144g per cup. The exact amount depends on how the ingredient is measured and the specific product.
First convert ounces to grams (1 ounce = 28.3495g), then divide by 144 (grams per cup). For 1 ounce: 1 × 28.3495 = 28.35g, then 28.35 ÷ 144 = 0.20 cups.
For the most accurate results, weigh kosher salt (diamond crystal) on a kitchen scale. If measuring by volume, spoon the ingredient into the measuring cup and level it off with a straight edge rather than scooping directly.
Weight-per-cup values vary because of differences in how the ingredient is measured (spooned vs scooped), grind size, moisture content, and settling during storage. Our values use standardized measurement methods from established culinary references.
Reverse the conversion: 0.20 cups × 144g/cup = 28.35g, then 28.35g ÷ 28.3495 = 1 ounce. Or use the Cups to Ounces converter.
person Written by Sean Day verified Reviewed by CookingConvert update Last updated Apr 3, 2026