How Much Is 36.97 Ounces of Mashed Banana in Cups?
Converting 36.97 ounces of mashed banana to cups gives 4.66 cups. First convert to grams (36.97 oz = 1,048.08g), then divide by the density of mashed banana (225g per cup). Each ingredient fills a different volume at the same weight.
Formula and Step-by-Step
- Start with 36.97 ounces of mashed banana
- Convert ounces to grams: 36.97 × 28.35 = 1,048.08g
- 1 cup of mashed banana = 225g
- 1,048.08g ÷ 225g/cup = 4.66 cups
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
Mashed banana is commonly used as a fat or egg substitute in baking. When substituting, convert by weight for accuracy.
Mashed Banana at Different Amounts
How mashed banana scales across common ounces measurements. Your amount (36.97 ounces) is highlighted.
Other Amounts of Mashed Banana
| Ounces | US Cups | Metric Cup | Imperial Cup |
|---|---|---|---|
| 1 ounce | 0.13 cups | 0.12 cups | 0.10 cups |
| 2 ounces | 0.25 cups | 0.24 cups | 0.21 cups |
| 3 ounces | 0.38 cups | 0.36 cups | 0.31 cups |
| 4 ounces | 0.50 cups | 0.48 cups | 0.42 cups |
| 5 ounces | 0.63 cups | 0.60 cups | 0.52 cups |
| 6 ounces | 0.76 cups | 0.72 cups | 0.63 cups |
| 8 ounces | 1.01 cup | 0.95 cups | 0.84 cups |
| 10 ounces | 1.26 cups | 1.19 cups | 1.05 cups |
| 12 ounces | 1.51 cups | 1.43 cups | 1.26 cups |
| 16 ounces | 2.02 cups | 1.91 cups | 1.68 cups |
| 36.97 ounces | 4.66 cups | 4.41 cups | 3.88 cups |
Understanding the Units
What is an Ounce?
An ounce (oz) is a US customary unit of weight equal to 28.3495 grams or 1/16 of a pound. In cooking, "ounces" refers to weight (avoirdupois ounces), not fluid ounces which measure volume.
What is a Cup?
There are three cup standards used worldwide. The US cup (236.588 ml) is used in American recipes. The metric cup (250 ml) is standard in Australia, New Zealand, and some parts of Asia. The imperial cup (284.131 ml) appears in older British and Canadian recipes. A metric cup holds about 5.7% more than a US cup, while an imperial cup holds about 20% more. Using the wrong standard can noticeably affect a recipe.