How Much Is 6.93 Ounces of Mashed Banana in Cups?
6.93 ounces of mashed banana equals 0.87 cups. That's 196.46g, and Mashed banana has a density of 225g per cup. Because ounces measure weight and cups measure volume, the result depends on the ingredient's density.
Formula and Step-by-Step
- Start with 6.93 ounces of mashed banana
- Convert ounces to grams: 6.93 × 28.35 = 196.46g
- 1 cup of mashed banana = 225g
- 196.46g ÷ 225g/cup = 0.87 cups
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
Mashed banana is commonly used as a fat or egg substitute in baking. When substituting, convert by weight for accuracy.
Mashed Banana at Different Amounts
How mashed banana scales across common ounces measurements. Your amount (6.93 ounces) is highlighted.
Other Amounts of Mashed Banana
| Ounces | US Cups | Metric Cup | Imperial Cup |
|---|---|---|---|
| 1 ounce | 0.13 cups | 0.12 cups | 0.10 cups |
| 2 ounces | 0.25 cups | 0.24 cups | 0.21 cups |
| 3 ounces | 0.38 cups | 0.36 cups | 0.31 cups |
| 4 ounces | 0.50 cups | 0.48 cups | 0.42 cups |
| 5 ounces | 0.63 cups | 0.60 cups | 0.52 cups |
| 6 ounces | 0.76 cups | 0.72 cups | 0.63 cups |
| 6.93 ounces | 0.87 cups | 0.83 cups | 0.73 cups |
| 8 ounces | 1.01 cup | 0.95 cups | 0.84 cups |
| 10 ounces | 1.26 cups | 1.19 cups | 1.05 cups |
| 12 ounces | 1.51 cups | 1.43 cups | 1.26 cups |
| 16 ounces | 2.02 cups | 1.91 cups | 1.68 cups |
Understanding the Units
What is an Ounce?
An ounce (oz) is a US customary unit of weight equal to 28.3495 grams or 1/16 of a pound. In cooking, "ounces" refers to weight (avoirdupois ounces), not fluid ounces which measure volume.
What is a Cup?
The US cup (236.588 ml) is slightly smaller than the metric cup used in Australia and some other countries (250 ml). When following recipes from different countries, check which cup standard is being used.