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How Much Is 31.98 Ounces of Pumpkin Puree in Cups?

Converting 31.98 ounces of pumpkin puree to cups gives 3.70 cups. First convert to grams (31.98 oz = 906.62g), then divide by the density of pumpkin puree (245g per cup). Each ingredient fills a different volume at the same weight.

31.98 ounces of pumpkin puree
=
3.70cups
Result using all cup standards info
3.70 cups (US) 3.50 cups (Metric Cup) 3.08 cups (Imperial Cup)
3.70

Formula and Step-by-Step

(ounces × 28.35g/oz) ÷ 245g/cup = cups
  1. Start with 31.98 ounces of pumpkin puree
  2. Convert ounces to grams: 31.98 × 28.35 = 906.62g
  3. 1 cup of pumpkin puree = 245g
  4. 906.62g ÷ 245g/cup = 3.70 cups

The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.

Measuring Tip

Mashed and pureed ingredients vary in density depending on texture. A smoother puree packs more densely per cup than a chunky one.

Pumpkin Puree at Different Amounts

How pumpkin puree scales across common ounces measurements. Your amount (31.98 ounces) is highlighted.

4 oz0.46 cups5 oz0.58 cups6 oz0.69 cups8 oz0.93 cups10 oz1.16 cups12 oz1.39 cups16 oz1.85 cups31.98 oz3.70 cups

Other Amounts of Pumpkin Puree

Ounces US Cups Metric Cup Imperial Cup
1 ounce 0.12 cups 0.11 cups 0.10 cups
2 ounces 0.23 cups 0.22 cups 0.19 cups
3 ounces 0.35 cups 0.33 cups 0.29 cups
4 ounces 0.46 cups 0.44 cups 0.39 cups
5 ounces 0.58 cups 0.55 cups 0.48 cups
6 ounces 0.69 cups 0.66 cups 0.58 cups
8 ounces 0.93 cups 0.88 cups 0.77 cups
10 ounces 1.16 cups 1.10 cups 0.96 cups
12 ounces 1.39 cups 1.31 cups 1.16 cups
16 ounces 1.85 cups 1.75 cups 1.54 cups
31.98 ounces 3.70 cups 3.50 cups 3.08 cups

Understanding the Units

What is an Ounce?

An ounce (oz) is a US customary unit of weight equal to 28.3495 grams or 1/16 of a pound. In cooking, "ounces" refers to weight (avoirdupois ounces), not fluid ounces which measure volume.

What is a Cup?

The US cup (236.588 ml) is slightly smaller than the metric cup used in Australia and some other countries (250 ml). When following recipes from different countries, check which cup standard is being used.

Frequently Asked Questions

About 3.70 cups, based on pumpkin puree having a density of 245g per cup. The exact amount depends on how the ingredient is measured and the specific product.
First convert ounces to grams (1 ounce = 28.3495g), then divide by 245 (grams per cup). For 31.98 ounces: 31.98 × 28.3495 = 906.62g, then 906.62 ÷ 245 = 3.70 cups.
For the most accurate results, weigh pumpkin puree on a kitchen scale. If measuring by volume, spoon the ingredient into the measuring cup and level it off with a straight edge rather than scooping directly.
Weight-per-cup values vary because of differences in how the ingredient is measured (spooned vs scooped), grind size, moisture content, and settling during storage. Our values use standardized measurement methods from established culinary references.
Reverse the conversion: 3.70 cups × 245g/cup = 906.62g, then 906.62g ÷ 28.3495 = 31.98 ounces. Or use the Cups to Ounces converter.