How Much Is 20.32 Ounces of Sesame Seeds in Cups?
20.32 ounces of sesame seeds equals 4.00 cups. Sesame seeds has a density of 144g per cup. A lighter ingredient like cocoa powder (86g/cup) would fill even more volume at the same weight, which is why ingredient-specific conversions matter.
Formula and Step-by-Step
- Start with 20.32 ounces of sesame seeds
- Convert ounces to grams: 20.32 × 28.35 = 576.06g
- 1 cup of sesame seeds = 144g
- 576.06g ÷ 144g/cup = 4.00 cups
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
Ground and whole sesame seeds have different densities. Make sure you are using the form your recipe specifies.
Sesame Seeds at Different Amounts
How sesame seeds scales across common ounces measurements. Your amount (20.32 ounces) is highlighted.
Other Amounts of Sesame Seeds
| Ounces | US Cups | Metric Cup | Imperial Cup |
|---|---|---|---|
| 1 ounce | 0.20 cups | 0.19 cups | 0.16 cups |
| 2 ounces | 0.39 cups | 0.37 cups | 0.33 cups |
| 3 ounces | 0.59 cups | 0.56 cups | 0.49 cups |
| 4 ounces | 0.79 cups | 0.75 cups | 0.66 cups |
| 5 ounces | 0.98 cups | 0.93 cups | 0.82 cups |
| 6 ounces | 1.18 cups | 1.12 cups | 0.98 cups |
| 8 ounces | 1.57 cups | 1.49 cups | 1.31 cups |
| 10 ounces | 1.97 cups | 1.86 cups | 1.64 cups |
| 12 ounces | 2.36 cups | 2.24 cups | 1.97 cups |
| 16 ounces | 3.15 cups | 2.98 cups | 2.62 cups |
| 20.32 ounces | 4.00 cups | 3.79 cups | 3.33 cups |
Understanding the Units
What is an Ounce?
An ounce (oz) is a US customary unit of weight equal to 28.3495 grams or 1/16 of a pound. In cooking, "ounces" refers to weight (avoirdupois ounces), not fluid ounces which measure volume.
What is a Cup?
In US cooking, a cup measures volume, not weight. One standard US cup holds 236.588 ml of liquid. Because different ingredients have different densities, a cup of one ingredient can weigh very differently from a cup of another.