How Much Is 5.02 Ounces of Steel Cut Oats in Cups?
Converting 5.02 ounces of steel cut oats to cups gives 0.89 cups. First convert to grams (5.02 oz = 142.31g), then divide by the density of steel cut oats (160g per cup). Each ingredient fills a different volume at the same weight.
Formula and Step-by-Step
- Start with 5.02 ounces of steel cut oats
- Convert ounces to grams: 5.02 × 28.35 = 142.31g
- 1 cup of steel cut oats = 160g
- 142.31g ÷ 160g/cup = 0.89 cups
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
Oats come in multiple forms (rolled, steel-cut, instant) that have different densities. Steel-cut oats are nearly twice as heavy per cup as rolled oats.
Steel Cut Oats at Different Amounts
How steel cut oats scales across common ounces measurements. Your amount (5.02 ounces) is highlighted.
Other Amounts of Steel Cut Oats
| Ounces | US Cups | Metric Cup | Imperial Cup |
|---|---|---|---|
| 1 ounce | 0.18 cups | 0.17 cups | 0.15 cups |
| 2 ounces | 0.35 cups | 0.34 cups | 0.30 cups |
| 3 ounces | 0.53 cups | 0.50 cups | 0.44 cups |
| 4 ounces | 0.71 cups | 0.67 cups | 0.59 cups |
| 5 ounces | 0.89 cups | 0.84 cups | 0.74 cups |
| 5.02 ounces | 0.89 cups | 0.84 cups | 0.74 cups |
| 6 ounces | 1.06 cups | 1.01 cup | 0.89 cups |
| 8 ounces | 1.42 cups | 1.34 cups | 1.18 cups |
| 10 ounces | 1.77 cups | 1.68 cups | 1.48 cups |
| 12 ounces | 2.13 cups | 2.01 cups | 1.77 cups |
| 16 ounces | 2.83 cups | 2.68 cups | 2.36 cups |
Understanding the Units
What is an Ounce?
Ounces are commonly used in US recipes for cheese, meat, chocolate, and other ingredients sold by weight. Many kitchen scales offer both gram and ounce readings.
What is a Cup?
A cup is a US customary unit of volume equal to 236.588 milliliters or 8 fluid ounces. It is the most common volume measurement in American recipes. One cup can be divided into 16 tablespoons or 48 teaspoons.