How Much Is 2.67 Ounces of Sunflower Seeds in Cups?
2.67 ounces of sunflower seeds equals 0.54 cups. That's 75.69g, and Sunflower seeds has a density of 140g per cup. Because ounces measure weight and cups measure volume, the result depends on the ingredient's density.
Formula and Step-by-Step
- Start with 2.67 ounces of sunflower seeds
- Convert ounces to grams: 2.67 × 28.35 = 75.69g
- 1 cup of sunflower seeds = 140g
- 75.69g ÷ 140g/cup = 0.54 cups
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
Ground and whole sunflower seeds have different densities. Make sure you are using the form your recipe specifies.
Sunflower Seeds at Different Amounts
How sunflower seeds scales across common ounces measurements. Your amount (2.67 ounces) is highlighted.
Other Amounts of Sunflower Seeds
| Ounces | US Cups | Metric Cup | Imperial Cup |
|---|---|---|---|
| 1 ounce | 0.20 cups | 0.19 cups | 0.17 cups |
| 2 ounces | 0.40 cups | 0.38 cups | 0.34 cups |
| 2.67 ounces | 0.54 cups | 0.51 cups | 0.45 cups |
| 3 ounces | 0.61 cups | 0.57 cups | 0.51 cups |
| 4 ounces | 0.81 cups | 0.77 cups | 0.67 cups |
| 5 ounces | 1.01 cups | 0.96 cups | 0.84 cups |
| 6 ounces | 1.21 cups | 1.15 cups | 1.01 cups |
| 8 ounces | 1.62 cups | 1.53 cups | 1.35 cups |
| 10 ounces | 2.02 cups | 1.92 cups | 1.69 cups |
| 12 ounces | 2.43 cups | 2.30 cups | 2.02 cups |
| 16 ounces | 3.24 cups | 3.07 cups | 2.70 cups |
Understanding the Units
What is an Ounce?
Weight ounces and fluid ounces are different measurements. A fluid ounce measures volume (29.574 ml), while an ounce measures weight (28.35g). They only align for water, where 1 fl oz weighs approximately 1 oz.
What is a Cup?
The US cup (236.588 ml) is slightly smaller than the metric cup used in Australia and some other countries (250 ml). When following recipes from different countries, check which cup standard is being used.