How Much Is 9.88 Ounces of Sunflower Seeds in Cups?
Converting 9.88 ounces of sunflower seeds to cups gives 2.00 cups. First convert to grams (9.88 oz = 280.09g), then divide by the density of sunflower seeds (140g per cup). Each ingredient fills a different volume at the same weight.
Formula and Step-by-Step
- Start with 9.88 ounces of sunflower seeds
- Convert ounces to grams: 9.88 × 28.35 = 280.09g
- 1 cup of sunflower seeds = 140g
- 280.09g ÷ 140g/cup = 2.00 cups
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
Sunflower seeds are small and pack tightly. Pour them into the measuring cup and level off without shaking, which settles the seeds and increases the weight.
Sunflower Seeds at Different Amounts
How sunflower seeds scales across common ounces measurements. Your amount (9.88 ounces) is highlighted.
Other Amounts of Sunflower Seeds
| Ounces | US Cups | Metric Cup | Imperial Cup |
|---|---|---|---|
| 1 ounce | 0.20 cups | 0.19 cups | 0.17 cups |
| 2 ounces | 0.40 cups | 0.38 cups | 0.34 cups |
| 3 ounces | 0.61 cups | 0.57 cups | 0.51 cups |
| 4 ounces | 0.81 cups | 0.77 cups | 0.67 cups |
| 5 ounces | 1.01 cups | 0.96 cups | 0.84 cups |
| 6 ounces | 1.21 cups | 1.15 cups | 1.01 cups |
| 8 ounces | 1.62 cups | 1.53 cups | 1.35 cups |
| 9.88 ounces | 2.00 cups | 1.89 cups | 1.67 cups |
| 10 ounces | 2.02 cups | 1.92 cups | 1.69 cups |
| 12 ounces | 2.43 cups | 2.30 cups | 2.02 cups |
| 16 ounces | 3.24 cups | 3.07 cups | 2.70 cups |
Understanding the Units
What is an Ounce?
Weight ounces and fluid ounces are different measurements. A fluid ounce measures volume (29.574 ml), while an ounce measures weight (28.35g). They only align for water, where 1 fl oz weighs approximately 1 oz.
What is a Cup?
A cup is a US customary unit of volume equal to 236.588 milliliters or 8 fluid ounces. It is the most common volume measurement in American recipes. One cup can be divided into 16 tablespoons or 48 teaspoons.