How Much Is 2 Ounces of Table Salt in Cups?
Converting 2 ounces of table salt to cups gives 0.20 cups. First convert to grams (2 oz = 56.70g), then divide by the density of table salt (288g per cup). Each ingredient fills a different volume at the same weight.
Formula and Step-by-Step
- Start with 2 ounces of table salt
- Convert ounces to grams: 2 × 28.35 = 56.70g
- 1 cup of table salt = 288g
- 56.70g ÷ 288g/cup = 0.20 cups
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
If substituting table salt for kosher salt by volume, use roughly half the amount. For precision, convert by weight (grams) instead.
Table Salt at Different Amounts
How table salt scales across common ounces measurements. Your amount (2 ounces) is highlighted.
Other Amounts of Table Salt
| Ounces | US Cups | Metric Cup | Imperial Cup |
|---|---|---|---|
| 1 ounce | 0.10 cups | 0.09 cups | 0.08 cups |
| 2 ounces | 0.20 cups | 0.19 cups | 0.16 cups |
| 3 ounces | 0.30 cups | 0.28 cups | 0.25 cups |
| 4 ounces | 0.39 cups | 0.37 cups | 0.33 cups |
| 5 ounces | 0.49 cups | 0.47 cups | 0.41 cups |
| 6 ounces | 0.59 cups | 0.56 cups | 0.49 cups |
| 8 ounces | 0.79 cups | 0.75 cups | 0.66 cups |
| 10 ounces | 0.98 cups | 0.93 cups | 0.82 cups |
| 12 ounces | 1.18 cups | 1.12 cups | 0.98 cups |
| 16 ounces | 1.57 cups | 1.49 cups | 1.31 cups |
Understanding the Units
What is an Ounce?
An ounce (oz) is a US customary unit of weight equal to 28.3495 grams or 1/16 of a pound. In cooking, "ounces" refers to weight (avoirdupois ounces), not fluid ounces which measure volume.
What is a Cup?
In US cooking, a cup measures volume, not weight. One standard US cup holds 236.588 ml of liquid. Because different ingredients have different densities, a cup of one ingredient can weigh very differently from a cup of another.