How Much Is 4.99 Ounces of Walnuts in Cups?
4.99 ounces of walnuts equals 1.18 cups. Walnuts has a density of 120g per cup. A lighter ingredient like cocoa powder (86g/cup) would fill even more volume at the same weight, which is why ingredient-specific conversions matter.
Formula and Step-by-Step
- Start with 4.99 ounces of walnuts
- Convert ounces to grams: 4.99 × 28.35 = 141.46g
- 1 cup of walnuts = 120g
- 141.46g ÷ 120g/cup = 1.18 cups
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
When a recipe says "1 cup nuts, chopped" vs "1 cup chopped nuts," the first means measure whole then chop. The second means chop first then measure. The weight difference can be significant.
Walnuts at Different Amounts
How walnuts scales across common ounces measurements. Your amount (4.99 ounces) is highlighted.
Other Amounts of Walnuts
| Ounces | US Cups | Metric Cup | Imperial Cup |
|---|---|---|---|
| 1 ounce | 0.24 cups | 0.22 cups | 0.20 cups |
| 2 ounces | 0.47 cups | 0.45 cups | 0.39 cups |
| 3 ounces | 0.71 cups | 0.67 cups | 0.59 cups |
| 4 ounces | 0.94 cups | 0.89 cups | 0.79 cups |
| 4.99 ounces | 1.18 cups | 1.12 cups | 0.98 cups |
| 5 ounces | 1.18 cups | 1.12 cups | 0.98 cups |
| 6 ounces | 1.42 cups | 1.34 cups | 1.18 cups |
| 8 ounces | 1.89 cups | 1.79 cups | 1.57 cups |
| 10 ounces | 2.36 cups | 2.24 cups | 1.97 cups |
| 12 ounces | 2.83 cups | 2.68 cups | 2.36 cups |
| 16 ounces | 3.78 cups | 3.58 cups | 3.15 cups |
Understanding the Units
What is an Ounce?
An ounce (oz) is a US customary unit of weight equal to 28.3495 grams or 1/16 of a pound. In cooking, "ounces" refers to weight (avoirdupois ounces), not fluid ounces which measure volume.
What is a Cup?
A cup is a US customary unit of volume equal to 236.588 milliliters or 8 fluid ounces. It is the most common volume measurement in American recipes. One cup can be divided into 16 tablespoons or 48 teaspoons.