7.6 ounces of honey equals 149.92 ml. That's 215.46g, and Honey has a density of 340g per cup. Because ounces measure weight and milliliters measure volume, the result depends on the ingredient's density.
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Measuring Tip
For liquids, place your measuring cup on a flat surface and read at eye level. The bottom of the meniscus (the curve at the surface) should align with the measurement line.
Honey at Different Amounts
How honey scales across common ounces measurements. Your amount (7.6 ounces) is highlighted.
Weight ounces and fluid ounces are different measurements. A fluid ounce measures volume (29.574 ml), while an ounce measures weight (28.35g). They only align for water, where 1 fl oz weighs approximately 1 oz.
What is a Milliliter?
Most kitchen measuring cups outside the US are marked in milliliters. A standard metric cup is 250 ml. When converting American recipes, 1 US cup = 236.588 ml.
About 149.92 ml, based on honey having a density of 340g per cup. The exact amount depends on how the ingredient is measured and the specific product.
First convert ounces to grams (1 ounce = 28.3495g), then divide by 340 (grams per cup), then multiply by 236.588 to get milliliters. For 7.6 ounces: 7.6 × 28.3495 = 215.46g, then 215.46 ÷ 340 = 0.63 cups × 236.588 = 149.92 ml.
Weighing honey on a kitchen scale is strongly recommended. It is thick and sticky, so it clings to measuring vessels. If you must measure by volume, lightly oil the measuring cup first so it slides out cleanly.
Temperature has a minimal effect on most cooking liquids. The density of honey changes slightly with temperature, but the difference is usually less than 1-2% between refrigerator and room temperature. This conversion assumes room temperature.
Reverse the conversion: 149.92 ml ÷ 236.588 = 0.633695 cups, then 0.633695 × 340g/cup = 215.46g, then 215.46g ÷ 28.3495 = 7.6 ounces. Or use the Milliliters to Ounces converter.
