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How Much Is 1 Ounce of Olive Oil in Milliliters?

Q: How many milliliters is 1 ounce of olive oil?

1 ounce of olive oil converts to approximately 31.05 ml.

Q: What is the formula for converting ounces of olive oil to milliliters?

Convert ounces to grams first (1 ounce = 28.3495g), then divide by 216 (grams per cup for olive oil) to get cups, then multiply by 236.588 to convert cups to milliliters.

Converting 1 ounce of olive oil to milliliters gives 31.05 ml. First convert to grams (1 oz = 28.35g), then divide by the density of olive oil (216g per cup). Each ingredient fills a different volume at the same weight.

1 ounce of olive oil

31.05ml

Try: 2 ounces = 62.10 ml 3 ounces = 93.15 ml 4 ounces = 124.21 ml 5 ounces = 155.26 ml

Compare: 1 ounce buttermilk = 27.38 ml 1 ounce coconut milk = 29.68 ml 1 ounce coconut oil = 30.77 ml

Convert a different ingredient

1 ounce of olive oil is also

0.13 cup (cups) 2.1 tbsp (tablespoons) 1.05 fl oz (fluid ounces)

Ounces of Olive Oil

Milliliters

31.05

Formula and Step-by-Step

(ounces × 28.35g/oz) ÷ 216g/cup × 236.588 = milliliters

Start with 1 ounce of olive oil
Convert ounces to grams: 1 × 28.35 = 28.35g
1 cup of olive oil = 216g
28.35g ÷ 216g/cup = 0.13 cups × 236.588 = 31.05 milliliters

The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.

Measuring Tip

Oils are lighter than water, so the same volume weighs less. Pour slowly into the measuring cup for accuracy, and wipe any drips from the outside before reading.

Olive Oil at Different Amounts

How olive oil scales across common ounces measurements. Your amount (1 ounce) is highlighted.

Other Amounts of Olive Oil

Ounces	Milliliters
1 ounce	31.05 ml
2 ounces	62.10 ml
3 ounces	93.15 ml
4 ounces	124.21 ml
5 ounces	155.26 ml
6 ounces	186.31 ml
8 ounces	248.41 ml
10 ounces	310.52 ml
12 ounces	372.62 ml
16 ounces	496.83 ml

Understanding the Units

What is an Ounce?

Weight ounces and fluid ounces are different measurements. A fluid ounce measures volume (29.574 ml), while an ounce measures weight (28.35g). They only align for water, where 1 fl oz weighs approximately 1 oz.

What is a Milliliter?

Most kitchen measuring cups outside the US are marked in milliliters. A standard metric cup is 250 ml. When converting American recipes, 1 US cup = 236.588 ml.

Frequently Asked Questions

How many milliliters is 1 ounce of olive oil? expand_more

About 31.05 ml, based on olive oil having a density of 216g per cup. The exact amount depends on how the ingredient is measured and the specific product.

What is the formula for converting ounces of olive oil to milliliters? expand_more

First convert ounces to grams (1 ounce = 28.3495g), then divide by 216 (grams per cup), then multiply by 236.588 to get milliliters. For 1 ounce: 1 × 28.3495 = 28.35g, then 28.35 ÷ 216 = 0.13 cups × 236.588 = 31.05 ml.

How do I measure olive oil accurately? expand_more

For the most accurate results, weigh olive oil on a kitchen scale. If measuring by volume, use a liquid measuring cup on a flat surface and read the level at eye height.

Can I use the same conversion for olive oil at different temperatures? expand_more

Temperature has a minimal effect on most cooking liquids. The density of olive oil changes slightly with temperature, but the difference is usually less than 1-2% between refrigerator and room temperature. This conversion assumes room temperature.

How do I convert milliliters of olive oil back to ounces? expand_more

Reverse the conversion: 31.05 ml ÷ 236.588 = 0.131248 cups, then 0.131248 × 216g/cup = 28.35g, then 28.35g ÷ 28.3495 = 1 ounce. Or use the Milliliters to Ounces converter.