swap_horiz Need Tablespoons to Ounces instead?

How Much Is 1 Ounce of Sesame Seeds in Tablespoons?

Converting 1 ounce of sesame seeds to tablespoons gives 3.15 tbsp. First convert to grams (1 oz = 28.35g), then divide by the density of sesame seeds (144g per cup). Each ingredient fills a different volume at the same weight.

1 ounce of sesame seeds
=
3.15tbsp
Result using all tablespoon standards info
3.15 tbsp (US) 3.11 tbsp (Metric Tablespoon) 2.33 tbsp (Australian Tablespoon)
3.15

Formula and Step-by-Step

(ounces × 28.35g/oz) ÷ 144g/cup × 16 = tablespoons
  1. Start with 1 ounce of sesame seeds
  2. Convert ounces to grams: 1 × 28.35 = 28.35g
  3. 1 cup of sesame seeds = 144g
  4. 28.35g ÷ 144g/cup = 0.20 cups × 16 = 3.15 tablespoons

The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.

Measuring Tip

Ground and whole sesame seeds have different densities. Make sure you are using the form your recipe specifies.

Sesame Seeds at Different Amounts

How sesame seeds scales across common ounces measurements. Your amount (1 ounce) is highlighted.

1 oz3.15 tbsp2 oz6.30 tbsp3 oz9.45 tbsp4 oz12.60 tbsp5 oz15.75 tbsp6 oz18.90 tbsp8 oz25.20 tbsp10 oz31.50 tbsp

Other Amounts of Sesame Seeds

Ounces US Tablespoons Metric Tablespoon Australian Tablespoon
1 ounce 3.15 tbsp 3.11 tbsp 2.33 tbsp
2 ounces 6.30 tbsp 6.21 tbsp 4.66 tbsp
3 ounces 9.45 tbsp 9.32 tbsp 6.99 tbsp
4 ounces 12.60 tbsp 12.42 tbsp 9.32 tbsp
5 ounces 15.75 tbsp 15.53 tbsp 11.64 tbsp
6 ounces 18.90 tbsp 18.63 tbsp 13.97 tbsp
8 ounces 25.20 tbsp 24.84 tbsp 18.63 tbsp
10 ounces 31.50 tbsp 31.05 tbsp 23.29 tbsp
12 ounces 37.80 tbsp 37.26 tbsp 27.95 tbsp
16 ounces 50.40 tbsp 49.68 tbsp 37.26 tbsp

Understanding the Units

What is an Ounce?

Ounces are commonly used in US recipes for cheese, meat, chocolate, and other ingredients sold by weight. Many kitchen scales offer both gram and ounce readings.

What is a Tablespoon?

A tablespoon (tbsp) is a US customary unit of volume equal to 14.787 milliliters, 3 teaspoons, or 1/16 of a cup. It is commonly used for measuring smaller amounts of ingredients.

Frequently Asked Questions

About 3.15 tbsp, based on sesame seeds having a density of 144g per cup. The exact amount depends on how the ingredient is measured and the specific product.
First convert ounces to grams (1 ounce = 28.3495g), then divide by 144 (grams per cup), then multiply by 16 to get tablespoons. For 1 ounce: 1 × 28.3495 = 28.35g, then 28.35 ÷ 144 = 0.20 cups × 16 = 3.15 tbsp.
For the most accurate results, weigh sesame seeds on a kitchen scale. If measuring by volume, spoon the ingredient into the measuring spoon and level it off with a straight edge rather than scooping directly.
Weight-per-cup values vary because of differences in how the ingredient is measured (spooned vs scooped), grind size, moisture content, and settling during storage. Our values use standardized measurement methods from established culinary references.
Reverse the conversion: 3.15 tbsp ÷ 16 = 0.196872 cups, then 0.196872 × 144g/cup = 28.35g, then 28.35g ÷ 28.3495 = 1 ounce. Or use the Tablespoons to Ounces converter.