How Much Is 2 Tablespoons of Chia Seeds in Grams?
2 tablespoons of chia seeds equals 20.38 g. Chia seeds has a density of 163g per cup (10.19g per tablespoon), which means it's relatively light compared to other common cooking ingredients. For comparison, 2 tablespoons of honey would be 42.5 g.
Formula and Step-by-Step
- Start with 2 tablespoons of chia seeds
- 1 tablespoon of chia seeds = 10.19g
- 2 × 10.19 = 20.38g
The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.
Mental Math Shortcut
Quick check: 2 tablespoons is just double the single-tablespoon weight. 1 tablespoon = 10.19g, so 2 = 20.38g.
Measuring Tip
For the most consistent results, weigh chia seeds on a kitchen scale. Small seeds are easy to over-measure by volume.
Chia Seeds at Different Amounts
How chia seeds scales across common tablespoons measurements. Your amount (2 tablespoons) is highlighted.
For reference, 2 tablespoons of chia seeds (20.38g) is close in weight to an AA battery (23g).
Other Amounts of Chia Seeds
| Tablespoons | US Grams | Metric Tablespoon | Australian Tablespoon |
|---|---|---|---|
| 1 tablespoon | 10.19 g | 10.33 g | 13.78 g |
| 2 tablespoons | 20.38 g | 20.67 g | 27.56 g |
| 3 tablespoons | 30.56 g | 31.00 g | 41.34 g |
| 4 tablespoons | 40.75 g | 41.34 g | 55.12 g |
| 5 tablespoons | 50.94 g | 51.67 g | 68.89 g |
| 6 tablespoons | 61.13 g | 62.01 g | 82.67 g |
| 8 tablespoons | 81.50 g | 82.67 g | 110.23 g |
| 10 tablespoons | 101.88 g | 103.34 g | 137.79 g |
| 12 tablespoons | 122.25 g | 124.01 g | 165.35 g |
| 16 tablespoons | 163.00 g | 165.35 g | 220.46 g |
Understanding the Units
What is a Tablespoon?
Tablespoon sizes differ by country. A US tablespoon is 14.787 ml, close to the 15 ml metric standard used in most countries. An Australian tablespoon is 20 ml, about 35% larger than US. An imperial tablespoon is 17.758 ml. If your recipe comes from Australia, the larger tablespoon size can make a real difference.
What is a Gram?
A gram (g) is a metric unit of mass equal to 1/1000 of a kilogram. It is the standard weight measurement for precise baking worldwide. Professional bakers prefer grams because they are more accurate than volume measurements.