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How Much Is 1 Tablespoon of Cream Cheese in Grams?

1 tablespoon of cream cheese weighs 14.50 g. This is based on cream cheese having a density of 232g per cup. Because tablespoons measure volume and grams measure weight, the result depends on the ingredient, and a different ingredient would give a different result for the same 1 tablespoon.

1 tablespoon of cream cheese
=
14.50g
Result using all tablespoon standards info
14.50 g (US) 14.71 g (Metric Tablespoon) 19.61 g (Australian Tablespoon)
1 tablespoon of cream cheese is also
14.50

Formula and Step-by-Step

tablespoons × 14.5g/tbsp = grams
  1. Start with 1 tablespoon of cream cheese
  2. 1 tablespoon of cream cheese = 14.5g
  3. 1 × 14.5 = 14.5g

The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.

Mental Math Shortcut

For 1 tablespoon of cream cheese, just remember: 14.5g. Double it for 2 tablespoons (29g), halve it for a half tablespoon (7.25g).

Measuring Tip

Spoon cream cheese into the measuring spoon and pack gently to fill gaps. Do not scoop directly from the container, which leaves air pockets.

Cream Cheese at Different Amounts

How cream cheese scales across common tablespoons measurements. Your amount (1 tablespoon) is highlighted.

1 tbsp14.5 g2 tbsp29 g3 tbsp43.5 g4 tbsp58 g5 tbsp72.5 g6 tbsp87 g8 tbsp116 g10 tbsp145 g

Other Amounts of Cream Cheese

Tablespoons US Grams Metric Tablespoon Australian Tablespoon
1 tablespoon 14.50 g 14.71 g 19.61 g
2 tablespoons 29.00 g 29.42 g 39.22 g
3 tablespoons 43.50 g 44.13 g 58.84 g
4 tablespoons 58.00 g 58.84 g 78.45 g
5 tablespoons 72.50 g 73.54 g 98.06 g
6 tablespoons 87.00 g 88.25 g 117.67 g
8 tablespoons 116.00 g 117.67 g 156.89 g
10 tablespoons 145.00 g 147.09 g 196.12 g
12 tablespoons 174.00 g 176.51 g 235.34 g
16 tablespoons 232.00 g 235.34 g 313.79 g

Understanding the Units

What is a Tablespoon?

Tablespoon sizes differ by country. A US tablespoon is 14.787 ml, close to the 15 ml metric standard used in most countries. An Australian tablespoon is 20 ml, about 35% larger than US. An imperial tablespoon is 17.758 ml. If your recipe comes from Australia, the larger tablespoon size can make a real difference.

What is a Gram?

Weighing ingredients in grams eliminates the variability of volume measurements. A cup of flour can weigh anywhere from 120g to 160g depending on how it was scooped, but 120g of flour is always 120g of flour.

Frequently Asked Questions

About 14.50 g, based on cream cheese having a density of 232g per cup. The exact amount depends on how the ingredient is measured and the specific product.
Multiply the number of tablespoons by 14.5 (grams per tablespoon for cream cheese). For 1 tablespoon: 1 × 14.5 = 14.50 g.
For the most accurate results, weigh cream cheese on a kitchen scale. If measuring by volume, spoon the ingredient into the measuring spoon and level it off with a straight edge rather than scooping directly.
Fat content has a small effect on density. Higher-fat versions are slightly lighter per volume because fat is less dense than water. The difference is usually under 5%, so this conversion works well for standard varieties.
Reverse the conversion: 14.50 g ÷ 14.5 = 1 tablespoon. Or use the Grams to Tablespoons converter.