swap_horiz Need Grams to Tablespoons instead?

How Much Is 8 Tablespoons of Sunflower Seeds in Grams?

Converting 8 tablespoons of sunflower seeds to grams gives 70.00 g. One tablespoon of sunflower seeds weighs 8.75g, so 8 tablespoons is 8 × 8.75 = 70g. This conversion is specific to sunflower seeds because each ingredient has a different density.

8 tablespoons of sunflower seeds
=
70.00g
Result using all tablespoon standards info
70.00 g (US) 71.01 g (Metric Tablespoon) 94.68 g (Australian Tablespoon)
8 tablespoons of sunflower seeds is also
70.00

Formula and Step-by-Step

tablespoons × 8.75g/tbsp = grams
  1. Start with 8 tablespoons of sunflower seeds
  2. 1 tablespoon of sunflower seeds = 8.75g
  3. 8 × 8.75 = 70g

The same formula works for any amount. Multiply (or divide) by the density, then convert units as needed.

Measuring Tip

Sunflower seeds are small and pack tightly. Pour them into the measuring spoon and level off without shaking, which settles the seeds and increases the weight.

Sunflower Seeds at Different Amounts

How sunflower seeds scales across common tablespoons measurements. Your amount (8 tablespoons) is highlighted.

3 tbsp26.25 g4 tbsp35 g5 tbsp43.75 g6 tbsp52.5 g8 tbsp70 g10 tbsp87.5 g12 tbsp105 g16 tbsp140 g

Other Amounts of Sunflower Seeds

Tablespoons US Grams Metric Tablespoon Australian Tablespoon
1 tablespoon 8.75 g 8.88 g 11.83 g
2 tablespoons 17.50 g 17.75 g 23.67 g
3 tablespoons 26.25 g 26.63 g 35.50 g
4 tablespoons 35.00 g 35.50 g 47.34 g
5 tablespoons 43.75 g 44.38 g 59.17 g
6 tablespoons 52.50 g 53.26 g 71.01 g
8 tablespoons 70.00 g 71.01 g 94.68 g
10 tablespoons 87.50 g 88.76 g 118.35 g
12 tablespoons 105.00 g 106.51 g 142.02 g
16 tablespoons 140.00 g 142.02 g 189.36 g

Understanding the Units

What is a Tablespoon?

A tablespoon is roughly the volume of a large soup spoon. In precise terms, 1 US tablespoon equals 14.787 ml, which is very close to the 15 ml metric standard used in most of the world. Three teaspoons make one tablespoon.

What is a Gram?

A gram (g) is a metric unit of mass equal to 1/1000 of a kilogram. It is the standard weight measurement for precise baking worldwide. Professional bakers prefer grams because they are more accurate than volume measurements.

Frequently Asked Questions

About 70.00 g, based on sunflower seeds having a density of 140g per cup. The exact amount depends on how the ingredient is measured and the specific product.
Multiply the number of tablespoons by 8.75 (grams per tablespoon for sunflower seeds). For 8 tablespoons: 8 × 8.75 = 70.00 g.
For the most accurate results, weigh sunflower seeds on a kitchen scale. If measuring by volume, spoon the ingredient into the measuring spoon and level it off with a straight edge rather than scooping directly.
Weight-per-cup values vary because of differences in how the ingredient is measured (spooned vs scooped), grind size, moisture content, and settling during storage. Our values use standardized measurement methods from established culinary references.
Reverse the conversion: 70.00 g ÷ 8.75 = 8 tablespoons. Or use the Grams to Tablespoons converter.